Immune Boosting Smoothie with Vitamin C
Healthy Citrus Smoothie – Vitamin C Booster
Immune Boosting Smoothie with Vitamin C. If you’re starting to feel like a cold is about to hit you or are already feeling under the weather – then this Vitamin C Smoothie is for you. Add in a spoonful of Reishi Powder and you’ve got yourself one powerhouse immune-boosting smoothie.
And let’s not kid ourselves – cold and flu season is right around the corner. Boosting your immune system with additional Vitamin C is a great way to help fight off unwanted sickness. So why not give your body that extra something with a beverage that actually tastes good – like with this Immune Boosting Smoothie with Vitamin C. Check out the ingredient benefits below …
INGREDIENT BENEFITS
Oranges – are packed full of immune system-boosting Vitamins C and A; also contain other nutrients including calcium, potassium, folic acid, magnesium, vitamins B1 and B6; also great for helping prevent the onset of colds and flu and helps speed up recovery if you catch it
Pineapple – is the ultimate natural flu fighter as it contains the anti-inflammatory enzyme bromelain which helps boost your immune system and fight against colds and flu in winter
Kiwi – is loaded with vitamin C, a great source of iron and vitamins B9, and contains the richest combination of fiber, antioxidants, vitamins, and minerals needed to optimize your immune function
Coconut Milk – has antiviral, antibacterial, and anti-inflammatory properties which help soothe the pain and irritation of a sore throat; also contains a variety of minerals including manganese, copper, selenium, phosphorus, potassium, iron, and B12
MCT Oil – contains medium-chain fatty acids (MCFAs) that act as natural antibiotics, which means they boost your immune system and fight off harmful bacteria, viruses, fungi, and protozoa; also contain antioxidant, anti-inflammatory, and thermogenic properties
Flaxseed – has components that include antioxidant, antiviral, antibacterial, antifungal, anti-inflammatory, and anti-atherosclerosis properties; are high in several vitamins and minerals including Manganese, Magnesium, Phosphorus, Copper, and Vitamin B1 (thiamine)
Reishi Mushroom Powder – king of Traditional Chinese Medicine; loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu
So grab the ingredients, give them a good whirl in your blender, and enjoy this delicious smoothie today – your body will seriously thank you. Ciao and bottoms up to your good health 🙂
Healthy Citrus Smoothie – Vitamin C Booster
Immune Boosting Smoothie with Vitamin C
thank you Baby Chick for the recipe base
INGREDIENTS
1 Orange, peeled
1 /2 c Pineapple
1 Kiwi, peeled
1 c Coconut Milk
1 tbsp ground flax meal
1 tbls MCT Oil
1 tbls Reishi Powder
Ice / optional
INSTRUCTIONS
Place all ingredients in your blender, and blend until smooth. For a thicker consistency, add ice and blend again.
