Healthy Juice Cleanse – Detox Recipe

Juice Cleanse Recipe

Healthy Juice Cleanse – Detox Recipe. Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs – only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances

Here’s where detoxing juice recipes come in. Simply run each ingredient thru your juicer and you’ve got one nutrient and antioxidant filled drink to help your body boost the cleansing process. And this Healthy Juice Cleanse is pretty darn tasty too 🙂

INGREDIENT BENEFITS

Pears – contains sorbitol, which is a non-digestible form of sugar that can cause a quick bowel movement; also has a high water content which helps keep stools soft and flushes the digestive system of toxins
Carrots – a good source of carotenoid, which acts as an antioxidant and helps in detoxifying your system
Cucumber – a natural diuretic which helps the body flush toxins and water. They also help to fight inflammation and contain important vitamins like B Vitamins for stress and C Vitamins for antioxidants
Beets – are well known as a liver cleanser and body purifier. The bright red in beets are caused by an important plant compound called betalains which have important anti-inflammatory and fungicidal properties
Flaxseed – loaded with essential fatty acids, especially Omrega-3’s, are essential for many cleansing functions throughout the body via your arteries, has antioxidant properties that help detoxify the body of harmful substances

Healthy Juice Cleanse – Detox Recipe

Ingredients
1 Pear
4 Carrots
1/2 Cucumber
1 Beet (steamed for a maximum of 10 minutes)
1 tbls Flaxseed / optional

Instructions
Run the first 4 ingredients through your juicer. Add the flaxseed to your cup and mix well.