Healthy Gut Smoothie to Soothe Your Stomach
Pineapple Ginger Tummy Soothing Smoothie
Healthy Gut Smoothie to Soothe Your Stomach. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make this Pineapple Ginger Tummy Soothing Smoothie today and enjoy the great taste … your gut will thank you. Enjoy 🙂
INGREDIENT BENEFITS
Pineapple – contains bromelain, which makes it easy for us to digest and absorb nutrients and has anti-inflammatory properties that help ease stomachaches
Banana’s – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Greek Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Almond Milk – loaded with calcium, vitamin D and is a good source of Vitamins A and E
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain
Turmeric – has antioxidant and anti-inflammatory properties that help with gut inflammation and gut permeability
Chia Seeds – is a soluble fiber that bulks up stools, feeds friendly bacteria in the gut, helps slow digestion, and also helps manage blood sugar
Mint – has antiseptic and antibacterial properties that help relieve indigestion and also soothe an upset stomach
Pineapple Ginger Tummy Soothing Smoothie
Thank you Ambitious Kitchen for the recipe
Ingredients
1 cup Pineapple
1 large frozen Banana
1/2 c Greek Yogurt
1/2 c Almond Milk
1/2 tsp Ginger
1/2 tsp Turmeric
2 tsp Chia Seeds
Ice – optional
Mint Leaves – optional garnish
Directions
Add all ingredients into a blender and blend on the highest speed until smooth.
