Healthy Gut Berry Smoothie
Berry Smoothie for a Healthy Gut
Healthy Gut Berry Smoothie. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make this Healthy Gut Berry Smoothie today and enjoy the great taste … your gut will thank you. Enjoy 🙂
INGREDIENT BENEFITS
Almond Milk – calcium, vitamin D and a good source of Vitamins A and
Banana’s – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Raspberries – supports good digestive health and has fiber that helps beneficial gut bacteria flourish
Pineapple – contains bromelain, which makes it easy for us to digest and absorb nutrients and has anti-inflammatory properties that help ease stomachaches
Greek Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Flaxseed – a prebiotic used to improve digestive health and relieve constipation
Cinnamon – has prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria
Healthy Gut Berry Smoothie
thank you eleatnutrition for the recipe base
INGREDIENTS
1 c Almond Milk
1 Banana, frozen
3/4 c Raspberries, frozen
1/2 c Pineapple, chopped
1/2 c Greek Yogurt
1/2 tsp Cinnamon
1 tsp Flaxseed
Ice
INSTRUCTIONS
Combine all ingredients in blender until smooth.
