Healthy Ginger Pear Breakfast Smoothie
Heart Smart Pear And Spinach Smoothie
Healthy Ginger Pear Breakfast Smoothie. Running Late? No time for a sit down breakfast? Make yourself a smoothie that ensures you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
Featured here is a Heart Smart Pear and Spinach Smoothie – one that is quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab the ingredients below and blend this one up today.
INGREDIENT BENEFITS
Pears – are rich in essential antioxidants, plant compounds, and dietary fiber
Dates – are a good source of various vitamins and minerals, energy, sugar, and fiber; also contains calcium, iron, phosphorus, potassium, magnesium and zinc
Spinach – is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium and vitamin C
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is great for your skin
Agave Syrup – is low in the glycemic index and therefore won’t cause your blood sugar levels to rise; contains fructans and saponins which have an anti-inflammatory function in a body; and it will boost the immune system
Ginger – contains gingerol, a substance with powerful medicinal properties; is also loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA
Chaga – is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
Healthy Ginger Pear Breakfast Smoothie
Ingredients
1 c Pear, ripe and diced
1 c Spinach, preferably frozen
1 c Almond Milk
2 Dates, diced small
1 tbls minced Ginger
1 tsp Chaga Powder
Agave to taste, can substitute with Honey
Ice / optional
Instructions
Place all ingredients in a blender and blend until smooth. Add ice until you reach your desired smoothie texture
Let me know what you think. Are you looking for other smoothie recipes? Visit our SMOOTHIE & JUICING page for more delicious blends. Ciao 🙂
