Healthy Eating With A Delicious Cajun Chicken Meal

Cajun Chicken Cutlets

Ingredients

3 tbls mayonnaise
2 tbls almond meal/flour
1 tbls Cajun seasoning mix (see recipe)
1 tsp Sriracha or hot pepper sauce (optional)
1/2 tsp sea salt
4 boneless, skinless chicken breasts, halved

Directions

Preheat the oven to 425. Line a baking sheet with parchment paper or foil.

In a small bowl combine mayonnaise, almond meal/flour, seasoning mix, Sriracha or hot pepper sauce if desired, and salt. Place the chicken breast on the baking sheet and brush the tops evenly with the mayonnaise mixture.

Bake for 20 minutes or until thermometer inserted in the thickest portion registers 165 degrees and the juices run clear. If additional browning is desired, broil for 2 to 3 minutes more.

per serving

cajun chicken cutlets – 263 calories, 2 G carbs

spaghetti squash – 15 calories, 3 G carbs

green bean casserole – 210 calories, 7 G carbs