Gut Healing Mango Smoothie

Mango Smoothie to Keep Your Gut Healthy

Gut Healing Mango Smoothie.  Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make this Gut Healing Mango Smoothie today and enjoy the great taste … your gut will thank you. Enjoy 🙂

INGREDIENT BENEFITS

Mango – a good source of fiber, has been reported to have anti-obesogenic, hypoglycemic and immunomodulatory properties which may help maintain and regulate gut health and levels of beneficial bacteria levels
Banana – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Almond Milk – calcium, vitamin D and a good source of Vitamins A and E
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain, also helps settle the stomach
Walnuts – enhances good probiotic- and butyric acid-producing bacteria in your gut; are rich in Antioxidants and are a great source of Omega-3s
Turmeric – has antioxidant and anti-inflammatory properties that help with gut inflammation and gut permeability
Cinnamon – has prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria
Flaxseed – a prebiotic used to improve digestive health and relieve constipation
Probiotic Powder – are live bacteria and yeasts that are good for you, especially your digestive system. They’re called “good” or “helpful” bacteria because they help keep your gut healthy

Gut Healing Mango Smoothie
thank you Amy Myers MD for this recipe base

INGREDIENTS
1 1/2 c Almond Milk
1 cup Mango, frozen
1 Banana, frozen
1/4 c Walnuts, chopped
1/2 inch fresh Ginger root
1/2 tbls Turmeric
1/2 tsp ground Cinnamon
1 tbls Flaxseeds
1/2 tsp Probiotic Powder
Ice/optional

INSTRUCTIONS
Add all ingredients to a high-speed blender and blend until smooth and creamy. Add ice if needed