Gut Friendly Smoothie For Stomach Problems

Digestion Smoothie with Beets and Pineapple

Gut Friendly Smoothie For Stomach Problems. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just the ingredients listed for this Gut Friendly Smoothie, blend it up today, and enjoy the great taste … your gut will thank you. Enjoy 🙂

INGREDIENT BENEFITS

Beets – contain high levels of folate and manganese, which supports gallbladder function. The gallbladder stores bile, which is crucial for the digestion and absorption of fats and fat-soluble vitamins
Kiwi – Pectin extracted from kiwifruit may boost the levels of beneficial bacteria in the gut, they have plenty of fiber which is good for digestion, and contain a proteolytic enzyme called actinidin that helps break down protein
Coconut Water – helps for quick digestion and prevents bloating, and improves digestive functions
Flaxseed – a prebiotic used to improve digestive health and relieve constipation
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain, also helps settle the stomach
Pineapple – contains bromelain, which makes it easy for us to digest and absorb nutrients and has anti-inflammatory properties that help ease stomachaches
Spinach – an excellent source of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Also contain a specific type of sugar that helps fuel growth of healthy gut bacteria
Greek Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract

Gut Friendly Smoothie For Stomach Problems
thank you Everyday Health for the recipe base

Ingredients
1 lrg Beet, peeled and cubed, cooked for easy blending (steamed for 10 min max)
1 c Pineapple chunks, frozen
1 nice size Kiwi, peeled or not peeled (your preference)
1 c Spinach
1 c Greek Yogurt, plain
1 tbsp Flaxeeds
1″ nub Ginger, chopped small
1 c Coconut Water
Ice/optional

Directions
Place all ingredients in a blender and blend until fully mixed and smooth. Add ice and blend for a thicker smoothie. Serve and enjoy!