Green Smoothie for Constipation – Natures Laxative

Constipation Smoothie for Adults

Green Smoothie for Constipation – Natures Laxative. Are you one of the 17% of the population suffering from constipation? Don’t rely on over the counter laxatives when you can get relief right from the fruits and vegetables stored in your refrigerator. With these ingredients you can make yourself a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and help you get regular.

FIBER helps with regular bowel function: SOLUABLE FIBER – which absorbs water and makes stools softer, and INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.

And now that you’ve discovered the smoothie highlighted here, grab the ingredients and blend it up today. This Green Smoothie was created specifically for constipation issues and has all the necessary ingredients that can help you get things moving along.

INGREDIENT BENEFITS

Avocado – are high in fiber and magnesium to help pull water back into your intestines to keep empty your bowels easier
Prunes – may be the most accessible natural solution for constipation; they contain fiber and sorbitol – a sugar alcohol that has a laxative effect
Spinach – helps add bulk and weight to stools, which makes them easier to pass through the gut; is high in both fiber and magnesium, both of which help the colon flush things through
Cucumber – a natural diuretic which helps the body flush toxins and water. They also help to fight inflammation and contain important vitamins like B Vitamins for stress and C Vitamins for antioxidants
Chia seeds – contain a soluble fiber; and they take on a gel-like consistency when they absorb water, which may help with optimal stool formation, keeping stools moister and easy to pass
Coconut Oil – will cleanse your colon and help restore lost vitamins, minerals and nutrients; will also help prevent digestive and nutritional diseases

Green Smoothie for Constipation – Natures Laxative

Ingredients
2 c Spinach
1 c Prune juice
1/2 Avocado
1 c Cucumber, chopped
1 tsp Chia Seeds
1 tbls Coconut Oil (preferable MCT oil)

Instructions
Place all ingredients in a blender and blend until smooth