Green Detox Smoothie | Toxin Cleansing Blast
Detox with a Toxin Cleansing Blast Smoothie
Green Detox Smoothie | Toxin Cleansing Blast. Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs – only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances
Here’s where this Cleansing Blast Smoothie comes in. Simply blend up this nutrient and antioxidant filled drink and help your body boost the cleansing process. It’s also really delicious !! 🙂
INGREDIENT BENEFITS
Spinach – contains iron, niacin, folic acid, potassium, calcium, magnesium, chlorophyll, and more. Also helps detox and protect the urinary tract
Coconut Water – is high in potassium, which can flush out excess water from your body; soothes the stomach, is easy to digest and prevents constipation
Pineapple – is rich in vitamin C and contains a protein digesting enzyme called bromelain. Bromelain works as a natural anti-inflammatory and is used by people who suffer from joint pain
Apple -have high amounts of pectin which is a fiber that attaches to heavy metals and cholesterol in the body and helps cleanse the intestines. Apples are popular in detox recipes because they are high in fiber and water
Pear – have high water content. This helps keep stools soft and flushes the digestive system of toxin
Banana – have antiviral and antifungal properties that can help promote healthy gut flora, and their fiber helps to support daily detoxification by sweeping the intestines clean
Cinnamon – has antibacterial and anti-inflammatory effects; is great for ridding your body of harmful toxins and helps boost your metabolism
Green Detox Smoothie | Toxin Cleansing Blast
thank you NutriBullet for the recipe base
Ingredients
1-2 handfuls of Spinach
1 Apple, cored and chopped
1 Pear, cored and chopped
1 Banana, frozen or fresh
1 c Pineapple, chopped
1/2 tsp Cinnamon
1 c Coconut Water
Ice, if desired
Instructions
Add the spinach and coconut water to your blender and blend until liquefied. Then add the remaining ingredient and ice if desired. Blend again until smooth
