GRAPE & BLUEBERRY PROTEIN SMOOTHIE FOR WEIGHT LOSS

Weight Loss Smoothie – Blueberries, Grapes and Pears

Grape and Blueberry Protein Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds. 

Here’s where this weight loss smoothie comes in.  Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal

INGREDIENT BENEFITS

Eggs – are a great source of protein that helps with weight loss. The superfood is high in amino acids, which helps boost your metabolism and burn calories; the’re alsolow in calories
Banana – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Blueberries -polyphenols found in blueberries may influence genes which regulate fat-burning and storage, and helps lower cholesterol
Pear – only 56 calories per 100 grams, making it a reliable weight loss companion, high in water content which makes them high in volume for a great fruit for weight loss
Grapes – contain a small amount of fiber; and also contain a natural source of resveratrol, a powerful antioxidant that might also have some weight loss benefits,
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Orange Juice – is incredibly low in calories and has zero fat
Cinnamon – helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well

Grape & Blueberry Protein Smoothie for Weight Loss
thank you theroastedroot

INGREDIENTS
1 scrambled Egg
1 ripe frozen Banana
1/2 c Blueberries
1/2 c Red Grapes
1/2 c Pear
3 large ice cubes
1 c Almond Milk
1/4 c Orange Juice
1/4 tsp ground Cinnamon

INSTRUCTIONS
Scramble the egg over medium heat, allow egg to cool to room temperature. Add all ingredients to a blender and blend until completely smooth.