Grape Berry Smoothie – Effective for Constipation and Bloating

A Great Smoothie For Bloating and Constipation Relief

Grape Berry Smoothie – Effective for Constipation and Bloating. 17% of the population suffers from constipation. It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. Instead of reaching for an over the counter laxative, which if used long-term will cause permanent damage to your digestive system, make yourself a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.

FIBER helps with regular bowel function:
SOLUABLE FIBER – which absorbs water and makes stools softer, and
INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.

Here’s where this Grape Berry Smoothie comes in as it was created specifically for constipation issues and has all the necessary ingredients that can help you get things moving along. Grab the ingredients below and blend this one up today. And if you really want an extra boost – add a 1/2 c Prune Juice to the Smoothie – trust me, it’ll work !!

INGREDIENT BENEFITS

Almond Milk – is an excellent source of proteins and healthy fats; packed with fiber to help ease constipation
Coconut Oil – will cleanse your colon and help restore lost vitamins, minerals and nutrients; will also help prevent digestive and nutritional diseases
Flaxseed – is a great source of fiber, antioxidants, and omega-3 fatty acids, and both soluble and insoluble fiber
Grapes – have a high skin-to-flesh ratio, which means that they are rich in fiber, and they also contain a lot of water
Blueberry – high in fiber, making them a great choice as a mild natural laxative
Strawberries – are rich in fiber, which is used to increase the bulk of your stool and helps the food to move smoothly through your digestive system

Grape-Berry Smoothie
thank you Smoothie Handbook for this recipe base

Ingredients
1 c Grapes
1/2 c Strawberries, frozen
1/2 c Blueberries, frozen
1 c Almond Milk
1 tsp Coconut Oil (preferably MCT oil)
1 tsp Flaxseed
Ice/optional
OPTIONAL – add 1/2 c Prune Juice

Instructions
Add ingredients to your blender and blend until smooth. Add ice to reach your desired consistency