Goji Berry Banana Breakfast Smoothie
Get Up and Goji Smoothie – Healthy Breakfast Recipe
Goji Berry Banana Breakfast Smoothie. If you’re a person on the go and never have time to actually sit down and eat breakfast, make yourself a smoothie. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
Highlighted here is a Get Up and Goji Smoothie that is quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab the ingredients below and blend this one up today.
INGREDIENT BENEFITS
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Cantaloupe – contains your daily need of vitamin C and A, which helps the health of your eyes, skin, bones, and immune system; contains powerful antioxidants that protects your cells from damage
Goji Berries – are packed with large amounts of vitamins including A & C; nutrients, minerals and antioxidants; an boost HDL levels
Honeydew Melon – is a low-sodium and potassium-rich fruit, rich in fiber; contains important nutrients like Vitamins C, A and B
Watermelon – is a good source of vitamin C; contains potassium, copper, vitamin B5, and vitamin A (from beta carotene); is rich in citrulline (an amino acid helps move blood through your body); and lycopene which is great for your heart
Spinach – is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium and vitamin C
Protein Powder – is a great way to add more protein to your diet; is easily absorbed and utilized efficiently by the human body
Goji Berry Banana Breakfast Smoothie
thank you Nutribullet for the recipe base
Ingredients
1 c baby Spinach
1/2 c Honeydew Melon
1/2 c Cantaloupe
1/2 c Watermelon, fresh
1 Banana
2 tbsp Goji Berries
1 c Water
1 scoop Protein Powder
Ice/optional
Instructions
Blend the spinach and water first, then add the remaining ingredients and blend to a smooth consistency. Add ice if desired
