Ginger and Mango Gut Healing Smoothie
Healthy Gut Smoothie with Ginger and Mango
Ginger and Mango Gut Healing Smoothie. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make this Healthy Gut Healing Smoothie today and enjoy the great taste … your gut will thank you. Enjoy 🙂
INGREDIENT BENEFITS
Mango – a good source of fiber, has been reported to have anti-obesogenic, hypoglycemic and immunomodulatory properties which may help maintain and regulate gut health and levels of beneficial bacteria levels
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain, also helps settle the stomach
Kale – is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract
Figs – are high in fiber content, are a good source of both calcium and potassium. and are an excellent source of prebiotics, which improve overall gut health
Coconut – helps for quick digestion and prevents bloating, and improves digestive functions
Lime – like lemons, the acidity of lime juice may help stimulate stomach acid (HCl) production, which is necessary to properly digest foods
Ginger and Mango Gut Healing Smoothie
thank you Digestiverebuilding for this smoothie recipe
INGREDIENTS
½ Mango
2 Figs, dried or fresh
½ tbls fresh Ginger, finely chopped
2 c Kale, chopped for blending
12 oz Coconut Water
¼ c Coconut Meat scraped from a fresh coconut (or organic coconut shavings)
juice of ½ Lime
Ice – optional
INSTRUCTIONS
Add all ingredients to a high-speed blender and blend until smooth and creamy. Add more coconut water or ice if needed
