Fruits and Spinach Detox Smoothie Recipe
Detox Smoothie That Tastes Great
Fruits and Spinach Detox Smoothie Recipe. Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs – only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances
Here’s where this delicious Fruits and Spinach Detox Smoothie comes in. Simply blend up the ingredients in this nutrient and antioxidant filled drink and help your body boost the cleansing process.
INGREDIENT BENEFITS
Oranges – an acidic fruit that helps detoxification; rich in potassium and vitamin C which protects the cells of your liver from toxic substances along with the beta-carotene which also helps prevent cell damage within the body.
Apples – have high amounts of pectin which is a fiber that attaches to heavy metals and cholesterol in the body and helps cleanse the intestines. Apples are popular in detox recipes because they are high in fiber and water and have been found to support weight loss
Pineapple – are rich in vitamin C and contains a protein digesting enzyme called bromelain. Bromelain works as a natural anti-inflammatory and is used by people who suffer from joint pain
Ginger – ability to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs
Spinach – contains iron, niacin, folic acid, potassium, calcium, magnesium, chlorophyll, and more. Also helps detox and protect the urinary tract
Cilantro – has potent anti-inflammatory, antiseptic, antifungal, antimicrobial and significant chelating properties, that bind to heavy metals that are removed from the body
Lime – are high in Vitamin C which aids the immune system, they help your body by flushing out toxins, help aid digestion, reduce inflammation, and cleanse the system
Fruits and Spinach Detox Smoothie Recipe
Thank you Detox Inista for the recipe base
Ingredients
1/2 c Orange Juice
1 Apple, Green
1/2 c Pineapple chunks, frozen
1/2″ Ginger, peeled and minced
1 c Spinach
small handful fresh cilantro
1 tablespoon fresh lime juice
Ice / optional
Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired
Let me know what you think. Are you looking for other smoothie recipes? Visit our SMOOTHIE & JUICING page for more delicious blends. Ciao 🙂
