Energy Smoothie with Cacao and Dates
Raw Cacao and Dates Energy Smoothie
Energy Smoothie with Cacao and Dates. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
Below is the Raw Cacao and Dates Smoothie made specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – this should be enough to get you started !! So enjoy your drink and bottoms up to more energy.
INGREDIENT BENEFITS
Banana – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
Almond Butter – packed full of Vitamin E and Magnesium; contain abundance of protein and healthy fat — both fill you up and keep you satisfied; a good source of fiber
Cacao Powder – contains theobromine, a heart stimulant that gives a longer and softer energy; has fiber, protein, potassium and magnesium which is essential for energy metabolism and healthy psychological function
Yogurt – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
Almond Milk – packed with vitamin E and magnesium, contain lots of protein for sustained energy
Dates – A serving of power-packed dates contains 31 grams of carbohydrates making them a powerhouse of energy; these carbs include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy
Turmeric – contains curcumin which lowers your levels of fatigue and boost your overall energy
Energy Smoothie with Cacao and Dates
thank you Sweet Potato Soul for the smoothie base
Ingredients
1 ripe frozen Banana
1 tbsp Almond Butter
2 tbsp raw Cacao Powder
1 c Almond Milk
1/2 c Greek Yogurt
1 Date, pitted
1 tsp Turmeric
Ice / optional
Instructions
Place all ingredients in your blender and blend until smooth. Add ice if desired.
