Energy Boosting Smoothie – Strawberry and Nori Seaweed

Energy Boosting Smoothie – Strawberry and Nori Seaweed.  What a great way to get your morning or afternoon pick-me-up with this delicious energy smoothie! All you need are these 4 powerful ingredients – Dried Nori Seaweed, Strawberries, Red Apple, and Ginger and viola – a Delicious Red Energy Smoothie.

There’s been a lot of questions asked about Nori Seaweed, so I’ll address the top 6 questions first.  And did you also know seaweed is great for your skin?  Good to know seeing one of my children is  dealing with acne. Read up and then check the Energy Boosting Smoothie – Strawberry and Nori Seaweed recipe below.

First of all – GOOD NEWS ABOUT SEAWEED
Research has shown that seaweeds have an apoptotic effect on cancer cells. This means that they cause cancer cells to die while otherwise protecting normal healthy cells.

1. What happens if you eat seaweed everyday?
   Most seaweed contains high levels of IODINE, and a person may consume too much if they eat a lot of seaweed over an extended period. While many people can handle high levels of iodine, some are more vulnerable to its effects, which can include thyroid dysfunction
2. What nutrients are in seaweed?
   Seaweed is high in iodine, iron, vitamin C (which aids iron absorption), antioxidants, soluble and insoluble fiber, vitamin K, vitamin B-12 and a range of other nutrients important for human health. Red seaweed such as dulse are high in protein
3. What does seaweed do for your body?
   Seaweed is an increasingly popular ingredient in cuisines all over the world. It’s the best dietary source of iodine, which helps support your thyroid gland (but don’t over do consumption). It also contains other vitamins and minerals, such as vitamin K, B vitamins, zinc and iron, along with antioxidants that help protect your cells from damage
4. Is dried seaweed a healthy snack?
   Seaweed is low in fat but packed with soluble fiber, which helps control blood sugar levels and keeps your bowels moving. The fiber can help you feel full on very few calories,  It’s chock-full of vitamins and minerals and as mentioned above – a great source of vitamins A, C, E, K and B vitamins.
5. Is seaweed good for wrinkles?
   Seaweed is a marine plant, rich in vitamins and nutrients, which have been used as part of treatments for chronic skin diseases because it has many elements that are beneficial to the skin. It reduces acne, is anti ageing and prevents the appearance of wrinkles
6. What is a seaweed face mask?
   Seaweed Mask is your ideal choice to get a radiant glow from within for both men and women. It helps in detoxifying and brightening facial skin to remove tan and effectively lighten skin.

So there ya go – Seaweed is a sea vegetable that should be added to your diets.  Just don’t go overboard.

ENERGY BOOSTING SMOOTHIE – STRAWBERRY AND NORI SEAWEED

INGREDIENTS

1/2 c dried seaweed softened in water overnight
2 c frozen strawberries
1 red sweet apple
pinch of fresh ginger
mint leaf
ice cubes

DIRECTIONS

Soften the seaweed overnight in a bit of water, enough to cover the Nori sheets. Put frozen strawberries, apple and seaweed (with soaked water) in blender and process on high. Add ginger and blend. Add ice cubes and blend to your desired slushiness. Garnish with mint.

Looking for more smoothie recipes?  Make sure to check our Thirsty Thursday page for additional delicious blends.  Ciao 🙂