Easy Smoothie Recipe to Beat Acne

Kale and Coconut Acne Fighting Smoothie

Easy Smoothie Recipe to Beat Acne. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your smoothies as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – consists of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – consist of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

So grab the ingredients for this Kale and Coconut Acne Fighting Smoothie and blend it up today. The sweetness of the pineapple gives it a great flavor.

INGREDIENT BENEFITS

Kale – High in vitamin E, beta-carotene, fiber, and a range of phytonutrients which all work to build healthy, clear skin
Pineapple – loaded with an enzyme known as Bromelain which helps in treating inflammatory skin, rich in vitamin C which strengthens the immune system
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts
Mint – contains strong anti-bacterial and anti-fungal properties which prevent inflammation that can seriously help clear acne.
Lime – helps reduce oil, contains antiseptic qualities which helps kill bacteria that lead to acne, helps reduce redness and inflammation
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antifungal agents, which attack candida and bacteria inside the body
Chia Seeds – Soothes inflammation, contains Omega-2 fatty acid that helps aid the healing process of irritated blemish wounds and protect the outer layer of skin from bacteria

Kale and Coconut Acne Fighting Smoothie
thank you stylecaster for the recipe base

Ingredients
1 c Kale, shredded
1 c chopped Pineapple
1/4 c Mint leaves
1 Lime, juiced
1 c Coconut Water
1 tbls Spirulina
1 tbls Chia seeds
Ice

Instructions
Place ingredients into a blender and blend until smooth and creamy. Add ice for your preferred smoothie consistency