Easy Shrimp Egg Foo Young – Variation
Low-Cal Low-Carb Bone Broth Diet Dish – 244 Calories 8g Carbs
Easy Shrimp Egg Foo Young – Variation. Another delicious quick and easy Shrimp Egg Foo Young, with the same ingredients as the one made the other day. But after a couple tweaks, this one was just as delicious as the last one.
This Shrimp Egg Foo Young dish is made with shrimp, onion, mushrooms, peas, eggs, and black pepper, – 244 calories and 8g carbs. Simply delicious
Easy Shrimp Egg Foo Young – Variation
Easy Shrimp Egg Foo Young – Variation
makes 2 Servings – 244 calories 8g Carbs
INGREDIENTS
2 tbsp Olive Oil – divided
1 c small Shrimp, tail-off, shelled and deveined, cut in half
1/2 sm Onion, diced
3/4 c Mushrooms, chopped
1/2 c Peas
1 tsp Black Pepper
4 small Eggs (whisked) + 3 tbls water
INSTRUCTIONS
Add oil to a frying pan (preferable a wok), and heat over medium-high heat. Add the shrimp and cook until slightly pink. Then add the diced onions and continue to cook for 1 to 2 more minutes, stirring continuously until slightly softened. Add the mushrooms and stir. When the mushrooms have started to soften, add the peas along with the black pepper. Stir-fry for another minute. Using a slotted spoon, remove the ingredients from the pan.
Wisk the four eggs together and add the 3 tbls of water. Mix together. Add the shrimp, onion, mushroom, and pea mixture to the eggs and mix all together.
I remember going to the Chinese Restaurant when I was young and when we would get egg foo young they were always shaped like patties. So I am going to make the egg foo young here into 4 separate patties as well – meaning I’ll have to do this next step four times.
Add a splash of oil to the hot pan and back onto a burner over med heat. Add 1/4 of the egg mixture to the pan and cook until the egg is set. With a spatula, flip the egg patty over and cook another 1-2 minutes, until the patty is set. Remove the patty from the pan and place it on a serving plate. Repeat the process 3 more times. NOTE: you may need to add another drizzle of oil by the time you’re ready to cook the 3rd patty as the pan may be getting dry – I had to.
Divide the patties onto two plates, garnish with chopped scallions if you’d like. I didn’t with mine and it was still really, really good. I will definitely make this one again.
This meal was made especially for the Bone Broth Diet. If you’d like more information for this diet, click the BONE BROTH DIET link. And for more low calorie low carb lunch dishes, check our the LUNCH RECIPE link.
