Dragon Fruit or Kiwi Substitute Smoothie for Inflammation
Anti-inflammatory Smoothie with Dragon Fruit (or Kiwi Substitute) and Coconut
Dragon Fruit or Kiwi Substitute Smoothie for Inflammation. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.
And one of the best and easiest way to ensure you get a few of these foods into your diet is with this Dragon Fruit Smoothie featured here. It contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend this one up today. It’s perfect for breakfast or an afternoon snack and your body will seriously thank you
INGREDIENT BENEFITS
Dragon Fruit – an antioxidant rich food that works by neutralizing free radicals, thus preventing cell damage and inflammation; high in nutrients including calcium, iron, B vitamins, and vitamin C
Kiwi – has significant effects on human health, including anti-oxidant and anti-inflammatory activity
Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties
Coconut Water -helps to reduce acidity levels in the body which can help to reduce the inflammation and pain
Coconut Flakes – improves antioxidant status, which works by stabilizing free radicals in the body, neutralizing the reactive atoms that can contribute to inflammation
Chia Seeds – contains a high dose of Omega 3 fatty acids, fiber and protein making chia seeds an anti-inflammatory food
Tropical Pitaya (Dragon Fruit) Smoothie for Inflammation
thank you paindoctor for the recipe
Ingredients
2 frozen Dragon Fruit (or 2 Kiwi)
½ c Coconut Water
½ c chopped Pineapple
2 tbls unsweetened Coconut flakes
1 tbls Chia Seeds
Instructions
Place all ingredients into your blender and blend until a smooth consistency
