DIET PLANS – If you’re looking to lose some pounds, whether it be 10 or 50, here are some of the diets that I’ve personally tried and have had success with.
First one being:
The 21 Day Bone Broth Diet
WHAT IS THE 21 DAY BONE BROTH DIET?
The 21-day bone broth diet combines intermittent fasting and bone broth consumption to support weight loss, gut health, and reduced inflammation. It alternates low-carb, paleo-style meals with “bone broth fasting” days, where 5-6 cups of bone broth are consumed instead of solid food.
Click The 21 Day Bone Broth Diet for more information
Next One is:
The Radical Metabolism Diet
WHAT IS THE RADICAL METABOLISM PLAN?
Radical Metabolism program consists of a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body. It’s a 21-Day Radical Reboot where you’ll learn exactly what combinations of foods to eat for results you can feel and see. Authored by: Ann Louise Gittleman, top nutritionist. The book is titled – Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days.
Click RADICAL METABOLISM DIET for more information and recipes
The next one is:
The Carb Cycling Diet
WHAT IS THE CARB CYCLING DIET?
SIMPLY PUT – CARB CYCLING IS WHEN YOU ALTERNATE LOW AND HIGH DAYS WITH YOUR CARB INTAKE:
Cycle one/day one is a LOW CARB DAY which is where you increase your healthy fat intake AND DO A LOW KEY WORKOUT. Cycle two/day two, the day after a low carb day, you increase to a moderate HIGH CARB DAY, which will reignite your metabolism AND WILL ENABLE YOU TO DO A MORE VIGOROUS WORKOUT. Cycle three/day 3 is simply repeating with a LOW CARB DAY, next with a HIGH CARB DAY, etc etc
I actually went on this carb cycle diet for two weeks and have attached my PDF meal plans for you all to check out. Makes your going on this diet a little easier when everything is laid out in front of you.
Click CARB CYCLING DIET for more information
Next is:
The 4-Hour Body Diet
WHAT IS THE 4-HOUR BODY DIET?
The 4-Hour Body Diet was formulated by Tim Ferriss, who was looking for a way to make his own shapeup regime work faster. And after testing a variety of diet pills and formulas, he came up with a mix of supplements to be taken while following a healthy diet plan The diet includes a “miracle diet pill formula” that combines several supplements that can create a chemical reaction making each substance up to 10 times more powerful. It’s a mix of garlic, green tea and sugarcane extracts, plus alpha lipoic acid (ALA) an antioxidant that occurs naturally in most food.
Click 4-HOUR BODY DIET for more information
And lastly, this one is:
To go Wheat and Gluten Free
WHY GO WHEAT AND GLUTEN FREE?
Because wheat is found in breads, cereals, pastas, crackers, pretzels and more, we also end up with chronically elevated blood sugar, which in turn spikes the fat storage hormone “insulin”. High blood sugar also causes a type of chronic internal inflammation which is linked to obesity, fatigue, and memory issues.
If you lose the wheat, you’ll be amazed by how quickly you’ll see some results. First and foremost you’ll most likely lose 6 to 7 pounds within the first week, because your body can suddenly let go of all the fluid it was retaining to buffer inflamed tissues. It has also been said that as blood sugar and inflammation improves, everything else improves.
Cutting wheat will not only help you lose weight, but it can also help with brain fog, prevent other serious issues, and help eliminate ongoing ailments like joint pain, headaches, acid reflux, just to name a few.
Click WHEAT AND GLUTEN FREE for more information
And there you have it – my top recommendations for diet plans. If I happen across another, AND TRY IT AS WELL, I will post my recommendation here. Best wishes on the weight loss quest