Detox Vegetable Broth For Cleansing – Have a bowl of this soup for lunch or dinner to help rid your body of toxins. This detox vegetable broth is packed with nutrients believed to boost the activity of the enzymes and nourish the body’s most important detoxifying organs—the liver, the lungs, the kidneys, and the colon. Make a pot and indulge over the next couple days – it’ll make your organs jobs better and more efficient.
This Detox Vegetable Broth For Cleansing is full of good stuff: Fennel may help stimulate the secretion of bile (a fluid that carries waste out of the liver); Parsley is believed to act as a diuretic; compounds in Garlic, Shiitake Mushrooms, and Cabbage have been found to support liver function; and Cayenne Pepper may aid lung enzymes.
As a bonus, have a side of fermented Sauerkraut, which has probiotics that can help break down toxins in the gastrointestinal tract.
DETOX VEGETABLE BROTH FOR CLEANSING
Ingredients
2 quarts water
2 red onions, coarsely chopped
2 stalks celery, coarsely chopped
1 fennel bulb (including fronds and stalks), coarsely chopped
4 large cloves garlic, chopped
1 cup sliced shiitake caps
1 cabbage, chopped
2 tsp. caraway seeds
2 Tbsp. fresh oregano, chopped
2 Tbsp. paprika
2 tsp. sea salt
Freshly ground pepper
Cayenne pepper to taste
2 whole parsley sprigs
8 sprigs parsley, chopped
Directions
Bring the ingredients to a boil; cover and simmer for an hour. Then remove the parsley sprigs and add the chopped parsley. Recipe makes enough for 2 meals.
Simmer up a pot and let me know what you think. Enjoy 🙂 And if you’re looking for a good Two-Day Cleanse Program, click the link for meals and recipes. Your body will thank you afterwards
