Delicious Strawberry Grape Smoothie

Pineapple Grape Strawberry Smoothie Recipe

Delicious Strawberry Grape Smoothie with Pineapple. As you can see I’ve been on a pineapple kick with my smoothies lately. Not only is pineapple beneficial to you – nutrition and vitamin wise, but it’s so stinkin’ delicious. And the bromelain that’s found in pineapple has so many benefits for your health. See these 8 Proven Benefits of Bromelain provides by Healthy Focus.

PINEAPPLE BENEFITS

IMMUNE BOOSTING – is high in vitamins C, A, B6, E, and K, manganese and calcium, which help your immune system tremendously. Pineapple is the ultimate natural flu fighter as it contains the anti-inflammatory enzyme bromelain which helps boost your immune system and fight against colds and flu in winter
WEIGHT LOSS – pineapples have high amounts of thiamin (a B Vitamin) for energy, low in calories, high in water content, and rich in fiber – all of which keeps you satiated.
CONSTIPATION AND BLOATING – pineapple is very good for constipation as it provides both fluids and water that can help the stool pass through; also has bromelain which helps in improving the bowel function and controlling regularity.
ENERGY – As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production

DELICIOUS STRAWBERRY GRAPE SMOOTHIE WITH PINEAPPLE

So yeah, by all means keep adding pineapple to your smoothies or daily meals. This is one fruit I always keep in my fridge.

And now for the Pineapple, Grape, Strawberry Smoothie – you’re going to love this one. Enjoy and bottoms up 🙂

Delicious Strawberry Grape Smoothie with Pineapple
Makes two 12 oz glasses

INGREDIENTS
1 c frozen Strawberries
25 red Grapes
1 fresh Pineapple round (1″ thick)
1/2 c Greek Yogurt
1 c Oat Milk
1 tbls Supplement of your choice (optional). I added 1 scoop LiveGood Super Reds

INSTRUCTIONS
Add all ingredients to your blender and it give a good whirl. Add ice for a thicker consistency