Delicious and Nutritious Bone Broth Diet Recipes
Day 18 Bone Broth Diet – Blueberry Blackberry Smoothie, Avocado Cucumber Salad, Rich and Hearty Turkey Chili
Delicious and Nutritious Bone Broth Diet Recipes. The Bone Broth Diet Recipes focus on creating hearty, flavorful dishes that harness the rich nutritional benefits of bone broth. Some of the recipes include bone broth, which is packed with collagen, gelatin, amino acids, and minerals, all of which support joint health, skin elasticity, digestion, and immune function.
The recipes incorporate a variety of vegetables, herbs, and lean meats, providing a well-rounded and satisfying meal. They emphasize whole, nutrient-dense foods that promote healing and wellness, making it ideal for those seeking to boost their overall health while enjoying delicious, comforting meals. It’s a perfect way to nourish the body while supporting gut health and reducing inflammation.
I’ve been on the Bone Broth Diet for the last 17 days and feel more energetic, full after every meal, already lost 6 pounds as of my last weigh in, and the clothes are feeling looser. Just 4 more days to go for my final weigh in – I’m pumped up !!. Todays recipes are Blueberry Blackberry Smoothie, Avocado Cucumber Salad, and Rich and Hearty Turkey Chili. Yummy, right ?!?! Enjoy
Delicious and Nutritious Bone Broth Diet Recipes
Day 17 Menu
* Wake up – 1 cup of Bone Broth
* Breakfast – Blueberry Blackberry Smoothie
* Snack – cup of hot Bone Broth
* Lunch – Avocado Cucumber Salad
* Dinner – Rich and Hearty Turkey Chili
* Snack – 1 c warm Chicken Bone Broth
Blueberry Blackberry Smoothie
2 Serving – 217 calories 14g carbs
INGREDIENTS
1/2 cup Blueberries
1/2 cup Blackberries
1 scoop Collagen Peptides Powder
1/2 cup Organic Almond Milk Low Fat
1 tsp Vanilla Extract
1 tbsp, ground Flaxseed Raw
1/4 c Coconut water (optional if smoothie is too thick)
INSTRUCTIONS
Combine all ingredients into your blender and give it a good whirl. Add ice if you desire more thickness or coconut water if you want it thinner. I add Garden of Life Collagen Peptides to my smoothies and it’s absolutely fabulous. Click the link if you want to grab a container.
Avocado and Cucumber Salad
Makes 2 servings – 224 calories, 16g carbs
INGREDIENTS1
1/2 Cucumber, sliced
1 Avocado, diced
1 Tomato, diced
1/2 Red Onion
1/4 c Cilantro, chopped
2 tbls Coconut Oil
1 tbls Lemon Juice, squeeze from fresh lemon if available
1 Garlic clove, minced
Couple shakes of Red Pepper Flakes, optional
1/2 tsp Oregano
1/2 tsp salt
INSTRUCTIONS
Add cucumber, avocado, tomato, onion, and cilantro to a bowl. In a small bowl, whisk together the coconut oil, lemon juice, red pepper flakes (if using), oregano and salt. Drizzle the dressing over the salad makings and mix thoroughly.
Rich and Hearty Turkey Chili
Makes 4 servings – 228 calories, 12g carbs
INGREDIENTS
1 pound coursely Ground Turkey
1 tbl Coconut Oil
1/2 Red Bell Pepper, finely chopped
1/2 Green Bell Pepper, finely chopped
1 Garlic clove, minced
1/2 large Onion, finely chopped
1/2 tbls Chili Powder
1/2 tbls Paprika
1 tsp ground Cumin
1 can 14oz diced Tomatoes, drained
1 can 6oz Tomato Paste
1 c Chicken Bone Broth
1/2 tsp Celtic Salt
1/4 tsp ground Black Pepper
INSTRUCTIONS
Warm the oil in a large pot over medium heat. Add the bell peppers, onions, and garlic and cook for approx 10 minutes, or until tender. Add the turkey, chili powder, paprika, and cumin and gently stir, trying not to break up the meat too much. Cover and cook for about 10 minutes or until the meat is no longer pink.
Add the drained tomatoes, tomato paste, broth, salt and pepper. Stir to combine. Cover and bring to a simmer. Stir again. Partially cover the pot and cook for an additional 45 mintues – until the stew thickens, stirring occasionally.
Ladle the stew into your bowl and viola – dinner is served.
