Constipation Smoothie with Mango and Coconut
Constipation Corrector Smoothie
Constipation Smoothie with Mango and Coconut. Are you one of the 17% of the population suffering from constipation? It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to some really bad health issues as they cause electrolyte disturbances, dehydration and mineral deficiencies. And if they’re used long-term, they can do permanent damage to the digestive system.
So knowing this, why not try a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.
FIBER helps with regular bowel function: SOLUABLE FIBER – which absorbs water and makes stools softer, and
INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.
INGREDIENT BENEFITS
Banana – contain soluble fiber that absorbs water and helps stools stay soft; ripe bananas help relieve constipation
Pineapple – is very good for constipation as it provides both fluids and water that can help the stool pass through; also has an enzyme called bromelain which helps in improving the bowel function and controlling regularity
Mango – are high fiber; have considerable amounts of polyphenolics; and also contain sorbitol that may contribute to increased bowel movements in constipated individuals
Yogurt – with probiotics that contain live bacteria that’s good for your digestive system and can help relieve constipation
Coconut Milk – may have a laxative effect; others claim it may increase metabolism and help food pass more quickly through the body
Coconut Oil – will cleanse your colon and help restore lost vitamins, minerals and nutrients; will also help prevent digestive and nutritional diseases
Ginger – contains natural laxative properties that helps to promote bowel movement and thus cure constipation
Oats – are loaded with insoluble fiber which adds bulk to stool and helps food pass more quickly through the stomach and intestines, and soluble fiber which dissolves in water and forms a gel-like material
Constipation Smoothie with Mango and Coconut
thank you Mehmet Oz for the recipe base
Ingredients
6 oz Greek Yogurt
1 med Banana
1/4 c Rolled Oats
1/4 c diced Mango
1/2 c diced Pineapple
1/2 c Coconut Milk
1 tbls Coconut Oil or (MCT oil)
1 tbsp chopped Ginger
1/2 cup Ice
Directions
Add ingredients to a blender and blend until smooth. Add ice as needed Enjoy 🙂
