Constipation Relief with a Peach Smoothie
Peach Smoothie for Constipation Relief
Constipation Relief with A Peach Smoothie. Are you one of the 17% of the population suffering from constipation? It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to some really bad health issues as they cause electrolyte disturbances, dehydration and mineral deficiencies. And if they’re used long-term, they can do permanent damage to the digestive system.
So knowing this, why not try a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.
FIBER helps with regular bowel function: SOLUABLE FIBER which absorbs water and makes stools softer and INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.
And now that you’ve discovered the advantages of smoothies and juices for constipation, simply grab your ingredients and blend once up today. The Peach Smoothie was created specifically for constipation issues and has all the necessary ingredients to help get things moving along.
INGREDIENT BENEFITS
Peaches – are packed with nutrients and antioxidants, rich in vitamins and minerals, and full of fiber which can help with constipation
Coconut Oil – will cleanse your colon and help restore lost vitamins, minerals and nutrients; will also help prevent digestive and nutritional diseases
Yogurt – with probiotics that contain live bacteria that’s good for your digestive system and can help relieve constipation.
Oranges – are full of of stool-softening Vitamin C, fibers to increase the bulk in your stool, and naringenin, a flavonoid that can also work like a laxative
Constipation Relief with A Peach Smoothie
thank you superfoods for this recipe
Ingredients
1 c frozen Peach (sliced)
1 tsp Coconut oil
½ c plain Greek Yogurt
1 c Orange Juice with pulp
Ice (optional)
Instructions
place all ingredients in a blender and blend until smooth. Add ice if desired
