Color-Coded Smoothie Guide for Skin Health
6 Smoothies to Address Skin Issues and Reduce Inflammation, Brighten Your Complexion, and Protect Your Skin From Aging
Color-Coded Smoothie Guide for Skin Health. Radiant skin starts from within! While topical treatments play a significant role in skincare, your diet can profoundly impact how your skin looks and feels. One of the easiest and tastiest ways to nourish your skin is by adding smoothies to your routine. But did you know that the color of your smoothie can hint at the specific skin benefits it offers?
With this color-coded smoothie guide, let me explain how you can tackle common skin issues like acne, dryness, dullness, and more by adding a few colors to your daily smoothies. These vibrant blends are packed with skin-loving nutrients tailored to bring out your natural glow.
Color-Coded Smoothie Guide For Skin Health
Radiant Skin Types
While the color alone isn’t the sole indicator of skin benefits, it can be a good visual cue for the nutrients present in the smoothie. What matters most is the combination of ingredients and how they align with your skin’s specific needs. For example, anti-inflammatory and antioxidant-rich ingredients are great for acne, while hydrating ones can help with dry skin.
——-
GREEN SMOOTHIES
With ingredients like Spinach, kale, avocado, cucumber, green apple, matcha, etc. they are rich in chlorophyll, which helps detoxify the body; high in vitamin C, which boosts collagen production and brightens the skin; and contains antioxidants and hydrating ingredients that can help reduce inflammation and promote a clear complexion.
YELLOW/ORANGE SMOOTHIES
With ingredients like Carrot, mango, pineapple, turmeric, orange, sweet potato, etc. they are packed with beta-carotene (vitamin A precursor), which promotes skin repair and protects against UV damage; are high in vitamin C and enzymes that brighten and smooth the skin; and turmeric has anti-inflammatory properties that can help with acne and redness.
RED SMOOTHIES
With ingredients like Strawberries, raspberries, watermelon, pomegranate, beets, etc. they are rich in antioxidants like anthocyanins that fight free radicals and prevent premature aging; are high in lycopene (from tomatoes and watermelon), which protects against sun damage; and improves blood circulation, giving the skin a natural glow.
PURPLE/BLUE SMOOTHIES
With ingredients like Blueberries, blackberries, acai, purple cabbage, plums, etc. they are packed with anthocyanins, which help protect skin from oxidative stress; boost collagen production, improving skin elasticity; and may help reduce redness and even out skin tone.
BROWN/CHOCOLATE SMOOTHIES
With ingredients like Cocoa, almond butter, dates, bananas, coffee, etc. they are rich in flavanols, which improve skin hydration and elasticity and provides healthy fats and antioxidants for nourished, glowing skin.
WHITE/CREAM SMOOTHIES
With ingredients like Bananas, coconut milk, pear, vanilla, etc. they are typically hydrating and soothing due to the presence of electrolytes (e.g., coconut water or milk) and contains natural sugars and fats that help maintain skin’s softness and moisture.
6 Smoothies to Address Skin Issues
——-
GREEN SMOOTHIE: DETOX and CLEAR SKIN
Skin Issue Addressed: Acne, inflammation, dull complexion
Key Ingredients: Spinach, kale, avocado, cucumber, green apple, matcha
Skin Benefits:
1) Rich in chlorophyll to detoxify and reduce inflammation. 2) Packed with vitamin C to promote collagen and brighten the skin. 3) Hydrating ingredients that support a clear and even complexion.
Green Smoothie To Detox & Clear Skin
makes 2 8oz glasses
INGREDIENTS
1 c Spinach
1/2 Avocado
1/2 Cucumber
1 green Apple
1 tsp Matcha Powder
1 scoop Collagen Peptides
1 c Coconut water
INSTRUCTIONS
Place all ingredients in blender and give it a good whirl. Add more water if too thick, add ice if you want a thicker smoothie
YELLOW/ORANGE SMOOTHIE: BRIGHTENING and SUN PROTECTION
Skin Issue Addressed: Dullness, uneven skin tone, sun damage
Key Ingredients: Carrots, mango, pineapple, turmeric, sweet potato
Skin Benefits:
1) High in beta-carotene to repair and protect the skin from UV damage. 2) Enzymes and vitamin C brighten and smooth the skin. 3) Turmeric provides anti-inflammatory benefits.
Yellow/Orange Smoothie To Brighten and Sun Protection
makes 2 8oz glasses
INGREDIENTS
1 c Mango, diced mango
1/2 c Pineapple
1 medium Carrot (grated)
1/2 tsp Turmeric
1/2 cup Orange juice (freshly squeezed is best)
1/2 cup Almond milk
1 scoop Collagen Peptides
INSTRUCTIONS
Place all ingredients in blender and give it a good whirl. Add more water if too thick, add ice if you want a thicker smoothie
RED SMOOTHIE: GLOW & CIRCULATION BOOST
Skin Issue Addressed: Pale or dull complexion, fine lines
Key Ingredients: Strawberries, raspberries, watermelon, beets, pomegranate
Skin Benefits:
1) Antioxidants like anthocyanins fight free radicals and prevent premature aging. 2) Lycopene protects against sun damage and improves blood circulation for a natural glow.
Red Smoothie For A Glow & Circulation Boost
makes 2 8oz glasses
INGREDIENTS
1/2 c Strawberries
1/2 c Raspberries
1/2 c Watermelon chunks
1/4 c Beets, (cooked is optional)
1/2 c Pomegranate Juice
1/2 c Water
1 scoop Collagen Powder
INSTRUCTIONS
Place all ingredients in blender and give it a good whirl. Add more water if too thick, add ice if you want a thicker smoothie
PURPLE/BLUE SMOOTHIE: ANTI-AGING & SKIN ELASTICITY
Skin Issue Addressed: Aging, wrinkles, redness
Key Ingredients: Blueberries, blackberries, acai, purple cabbage, plums
Skin Benefits:
1) Rich in anthocyanins, which reduce oxidative stress and fight signs of aging. 2) Boost collagen production for improved skin elasticity. 3) Helps reduce redness and inflammation.
Purple/Blue Smoothie for Anti-Aging & Skin Elasticity
makes 2 9oz glasses
INGREDIENTS
1 c Blueberries
1/2 c Blackberries
1 tbsp Acai powder
1/4 c shredded Purple Cabbage
1 c Almond Milk
1 scoop Collagen Powder
INSTRUCTIONS
Place all ingredients in blender and give it a good whirl. Add more water if too thick, add ice if you want a thicker smoothie
BROWN/CHOCOLATE SMOOTHIE: HYDRATION & SKIN SOFTNESS
Skin Issue Addressed: Dryness, rough texture
Key Ingredients: Cocoa, almond butter, dates, bananas
Skin Benefits:
1) Cocoa is rich in flavanols, improving hydration and elasticity. 2) Provides healthy fats that nourish and moisturize the skin. 3) Bananas support skin softness with their natural sugars.
Brown/Chocolate Smoothie for Hydration & Skin Softness
makes 1 8oz glass
1 tbsp Cocoa Powder
1 Banana
1 tbsp Almond Butter
2 Pitted Dates
1 cup Oat Milk
1 scoop Collagen Powder
INSTRUCTIONS
Place all ingredients in blender and give it a good whirl. Add more water if too thick, add ice if you want a thicker smoothie
WHITE/CREAM SMOOTHIE: HYDRATION & SOOTHING
Skin Issue Addressed: Dryness, sensitivity
Key Ingredients: Bananas, coconut milk, pear, vanilla
Skin Benefits:
1) Electrolytes from coconut milk help maintain hydration. 2) Gentle, soothing ingredients ideal for sensitive skin.
White/Cream Smoothie for Hydration & Soothing
makes 1 8oz glass
INGREDIENTS
1 Banana
1/2 c Coconut Milk
1 Pear (cored and sliced)
1/2 tsp Vanilla Extract
1/2 c Coconut Water
1 scoop Collagen Peptides
Ice / optional
INSTRUCTIONS
Place all ingredients in blender and give it a good whirl. Add more water if too thick, add ice if you want a thicker smoothie
——-
Healthy, glowing skin is just a sip away! By choosing smoothies based on their color and ingredients, you can address specific skin issues while enjoying a delicious treat. Whether you’re looking to reduce inflammation, brighten your complexion, or protect your skin from aging, there’s a smoothie for you. Experiment with these recipes and watch your skin transform from the inside out.
Start blending your way to radiant skin today!
Click this link – Healthy Skin Smoothies – for more delicious recipes.
This smoothie can be eaten on the Bone Broth Diet, the 80/20 Bone Broth Lifestyle Plan for weight management, or if you’re counting calories and carbs.
If you’re interested in on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them.
