Cold and Flu Buster Green Smoothie

Already Sick? Try this GET WELL Green Smoothie

Cold and Flu Buster Green Smoothie – never thought I’d be writing about this so early in the season as I’m someone who’s managed to avoid getting sick for years. Reason being …. there is definitely a lot of truth behind the saying “you are what you eat”. And I credit this to growing my own fruits and vegetables.

But that aside, I’m living in the western USA and in one of the states that have been experiencing a lot of wildfires – so our air quality these past few months really sucks. The air, eating other people’s food, and mingling amongst many, turned out not to be a very good combination for me.

So now I am battling the flu. Which by the way, I managed to catch from the cutest and sweetest little 2-year-old boy – my grandson. So there’s no way I’m complaining here as it was definitely worth the visit.

But now that I’ve got the bug and am one who DOES NOT like to take OTC meds, I searched and found a couple of really good bevies that are not only filled with the vitamins and nutrients needed to build your immune system, but they’re also very soothing as they go down the back of a sore throat.

So this first Cold and Flu Buster Smoothie is called the Flu Shot Smoothie, which has GARLIC for antiviral properties, GREENS and CITRUS for vitamin C, and CELERY for gut support. Just blend and bottoms up 🙂 Enjoy

HEADS UP – IT’S A
STRONG COLD AND FLU BUSTER GREEN SMOOTHIE

Flu Shot Smoothie
thank you Green Smoothie Girl for the recipe base
makes two 8oz glasses

INGREDIENTS
1 C cold water
2 Celery stalks
1 handful Spinach
Fresh parsley and cilantro, to taste
1 Garlic clove
½ Lemon
1 tsp Honey
½ Avocado
Ice

INSTRUCTIONS
Place all ingredients, minus ice, in your blender and give it a good whirl. Add add ice for a thicker consistency.

And there you have it. One of the best Cold and Flu Buster Green Smoothies – filled with the vitamins and nutrients your body needs right now to tackle any existing cold or flu.