Clear Skin Smoothie – Pomegranate, Raspberries and Mango

Smoothie Recipe for Clear Skin – Pomegranate and Raspberries

Clear Skin Smoothie – Pomegranate, Raspberries, and Mango. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and antioxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phytonutrients, micro-nutrients, and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE, AND PURPLE – full of antioxidants and micro-nutrients which help your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

INGREDIENT BENEFITS

Mango – loaded with beta-carotene (anti-aging effect), Vitamin A, Vitamin C, and minerals like copper, potassium, and magnesium that play an important part in producing collagen to firm the skin
Pomegranate – rich in iron, chockful of Vitamin C, help with digestive problems and promote healthy blood circulation, which may help to prevent and heal acne
Raspberries – contains antioxidants and ellagic acid to keep the skin healthy and rejuvenated, loaded with vitamin C
Flaxseed – contains antioxidants, Vitamins, very rich in Omega 3, 6 & 9 that help the skin
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antifungal agents, which attack candida and bacteria inside the body. Also rich in unsaturated fats
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts

Clear Skin Smoothie – Pomegranate, Raspberries and Mango
thank you simpleveganblog for the recipe base

Instructions
Place all ingredients into a blender and blend until smooth. Add ice for a thicker consistency