Clear Skin Smoothie – Delicious and Natural
A Clear Skin Smoothie for Acne
Clear Skin Smoothie – Delicious and Natural. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
INGREDIENT BENEFITS
Mango – loaded with beta-carotene (anti-aging effect), Vitamin A, Vitamin C, and minerals like copper, potassium, and magnesium that play an important part in producing collagen to firm the skin
Pomegranate – rich in iron, chockful of Vitamin C, help with digestive problems, and promote healthy blood circulation, which may help to prevent and heal acne
Raspberries – contains antioxidants and ellagic acid to keep the skin healthy and rejuvenated, loaded with vitamin C
Chia Seeds – Soothes inflammation, contains Omega-2 fatty acid that helps aid the healing process of irritated blemish wounds and protect the outer layer of skin from bacteria
Coconut Oil – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and anti-fungal agents, which attack candida and bacteria inside the body
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and anti-fungal agents, which attack candida and bacteria inside the body. Also rich in unsaturated fats
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts
Clear Skin Smoothie – Delicious and Natural
thank you simpleveganblog for the recipe base
Ingredients
1/2 Mango, frozen
1/2 c Pomegranate juice
1 c Raspberries, frozen
1 tbsp Chia Seeds
1 c Coconut Water
1 tbls Coconut Oil or MCT oil
1 tbls Spirulina
Ice / optional
Instructions
Place all ingredients into your blender and blend until smooth. Add ice for your desired consistency
