Clean Sweep Smoothie for Constipation and Bloating

Goodbye Constipation Smoothie

Clean Sweep Smoothie for Constipation and Bloating. Are you one of the 17% of the population suffering from constipation? If you are, try this Clean Sweep Smoothie as it contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.

FIBER helps with regular bowel function:
SOLUABLE FIBER – which absorbs water and makes stools softer, and
INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.

This Clean Sweep Smoothie was created specifically for constipation issues and has all the necessary ingredients that can help you get things moving along.

INGREDIENT BENEFITS

Blackberry – contains antioxidants; and are rich in fiber and water which can ease constipation
Pineapple – is very good for constipation as it provides both fluids and water that can help the stool pass through; also has an enzyme called bromelain which helps in improving the bowel function and controlling regularity
Prunes – may be the most accessible natural solution for constipation; they contain fiber and sorbitol – a sugar alcohol that has a laxative effect
Spinach – helps add bulk and weight to stools, which makes them easier to pass through the gut; is high in both fiber and magnesium, both of which help the colon flush things through
Yogurt – with probiotics that contain live bacteria that’s good for your digestive system and can help relieve constipation
Hemp Seeds – are a valuable source of nutrients for beneficial digestive contains insoluble fiber which adds bulk to your stool and may help food and waste pass through your gut
Mint – are rich in nutrients, fiber, Vitamin A, iron and manganese; may help to relax an upset stomach while moving stool through the intestines

Clean Sweep Smoothie for Constipation and Bloating
thank you Mind Over Munch for the recipe base

1/2 c Spinach
1/2 c Pineapple, frozen
1/2 c Berries, frozen
1/2 c Greek Yogurt
1/4 c Prune Juice, or substitute with 2 Plums or Prunes
1 tsp Hemp Seeds
3-4 Mint Leaves, chopped

Instructions
Place all in a blender and blend thoroughly. Add ice for a desired consistency