Chocolate Coconut Gut Healing Smoothie
Gut Healing Chocolate Coconut Smoothie
Chocolate Coconut Gut Healing Smoothie – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just blend up this Chocolate Coconut Gut Healing Smoothie today and enjoy the great taste … your gut will thank you. Enjoy 🙂
INGREDIENT BENEFITS
Coconut Milk – helps for quick digestion and prevents bloating, and improves digestive functions
Banana – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Cocoa Powder – promotes friendly bacteria for a healthy gut, keeping inflammation at bay
Honey – contain prebiotics that promote the growth of healthy bacteria in the large bowel which prevent the symptoms associated with bowel disorders
Vanilla – high antioxidant content makes this a potent anti-inflammatory substance; contains fiber for digestive health, sooths inflammation in the gut, relieves upset stomachs
Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Chocolate Coconut Banana Smoothie Recipe
thank you Eat This for the recipe
INGREDIENTS
1 tbls Unsweetened Cocoa Powder
1 tbls Dark Chocolate, finely chopped
1/2 c Unsweetened Coconut Milk
1 tbls Unsweetened Flaked Coconut
1.5 ounce plain Greek yogurt
1 small Banana
1 tbls Honey
1⁄2 tsp Vanilla Extract
Ice
INSTRUCTIONS
Place all ingredients into blender and blend to a smooth consistency. Add Ice as needed.
