21 Days to Lose Weight and Inches: Bone Broth Diet
Day 13 – Protein Crepe, Smoothie and Salad, Spaghetti Squash Noodles Topped with Sauce and Meatballs
Living Better For Your Health and Wealth
Bone Broth Diet
The BONE BROTH DIET is a dietary plan that combines elements of intermittent fasting, low-carb eating, and consuming bone broth for health benefits. It is often promoted as a way to support weight loss, improve gut health, and boost overall well-being. The diets key components are:
BONE BROTH: Made by simmering chicken, beef, or fish bones with water, vegetables, hers, and vinegar for extended periods. The broth is rich in collagen, amino acids, minerals (calcium, magnesium), and gelatin.
MEAL STRUCTURE: Involves focus eating on lean proteins, non-starchy vegetables, healthy fats, and some fruits five days a week. The other two days focus on intermittent fasting, where only bone broth is consumed during specific fasting windows.
INTERMITTENT FASTING: On fasting days, bone broth is consumed every few hours to provide nourishment without breaking the fast entirely.
DURATION: Followed for 21 days to lose up to 15 pounds, 4 inches, and your wrinkles, but can be adjusted based on your personal goals.
BONE BROTH DIET RECIPES
(or click the breakfast, lunch, ↓ dinner, and broth recipes below)
BREAKFAST RECIPES
LUNCH RECIPES
DINNER RECIPES
BONE BROTH RECIPES
Low-Calorie Low-Carb Meals for Bone Broth Diet
Day 12 – Meals Fit For a Queen. Baked Egg Cups, Middle Eastern Meatballs, Chicken with Roasted Vegetables
Bone Broth Diet – Fast for 2 Days and Feast for 5
Day 11 of The Bone Broth Diet – Quick and Easy Chorizo and Egg Scramble, Strawberry Smoothie, Shrimp Pad Thai
How to Keep Your Mind Off of Food When You’re Fasting
Day 10 of the Bone Broth Diet – Day of Fasting. Plus 10 Way to Keep Your Mind Off of Food
Bone Broth Diet – Day 9 of Weight Loss
Day 9 of The Bone Broth Diet – Baked Egg Cups with Vegetables, Green Goddess Smoothie, and Chicken Breast with Leftover Ratatouille
Quick and Easy Chorizo and Asparagus Egg Scramble
Day 8 of The Bone Broth Diet – Chorizo and Egg Scramble with Asparagus for Breakfast, Chicken Salad for Lunch, and Ratatouille for Dinner
21 Day Bone Broth Diet Plan
Day 5 – Southwest Breakfast Scramble, Meatball Poppers and Sweet Potatoes
Low Carb Bone Broth Diet – 21 Days to Lose Weight
Day 3 – Sausage and Squash Hash and Louisiana Creole Jambalaya
What Is The Bone Broth Diet
What is The Bone Broth Diet? What are the Key Components? And What are the Benefits?