Color-Coded Smoothie Guide for Skin Health
6 Smoothies to Address Skin Issues and Reduce Inflammation, Brighten Your Complexion, and Protect Your Skin From Aging
Living Better For Your Health and Wealth
Bone Broth Diet
The BONE BROTH DIET is a dietary plan that combines elements of intermittent fasting, low-carb eating, and consuming bone broth for health benefits. It is often promoted as a way to support weight loss, improve gut health, and boost overall well-being. The diets key components are:
BONE BROTH: Made by simmering chicken, beef, or fish bones with water, vegetables, hers, and vinegar for extended periods. The broth is rich in collagen, amino acids, minerals (calcium, magnesium), and gelatin.
MEAL STRUCTURE: Involves focus eating on lean proteins, non-starchy vegetables, healthy fats, and some fruits five days a week. The other two days focus on intermittent fasting, where only bone broth is consumed during specific fasting windows.
INTERMITTENT FASTING: On fasting days, bone broth is consumed every few hours to provide nourishment without breaking the fast entirely.
DURATION: Followed for 21 days to lose up to 15 pounds, 4 inches, and your wrinkles, but can be adjusted based on your personal goals.
BONE BROTH DIET RECIPES
(or click the breakfast, lunch, ↓ dinner, and broth recipes below)
BREAKFAST RECIPES
LUNCH RECIPES
DINNER RECIPES
BONE BROTH RECIPES
Pineapple Banana Turmeric Smoothie for Clear Skin
A Skin Nourishing Smoothie with Antioxidants and Natural Anti-Inflammatory Benefits. – 234 Calories 39g Carbs
Berry Collagen Smoothie for Clear and Glowing Skin
A Nutrient-Packed Smoothie to Support Your Skin’s Health and Natural Detoxification – 174 Calories 25g Carbs
Easy to Make Clear Skin Smoothie for Acne Prone Skin
An Acne-Prone Skin Smoothie Filled with Functional Ingredients to Help Clear Skin – 158 Calories 22g Carbs
Acne Fighting Smoothie For Radiant Skin
5 Functional Foods to Control Acne – Orange, Mango, Oat Milk, Maple Syrup, Collagen Peptides – 166 Calories 28g Carbs
4 Best Smoothies for Acne Free and Clear Skin
Smoothies With Functional Superfoods That Nourish Your Skin For A Clear, Glowing Complexion
Tropical Glow Smoothie: Your Clear Skin Recipe
Vibrant Tropical Acne Control Smoothie with Functional Superfoods Mango and Pineapple – 153 Calories 24g Carbs
4 Best Green Smoothies for Acne
Smoothies With Functional Superfoods That Nourish Your Skin For A Clear, Glowing Complexion
The Clear Skin Green Smoothie – An Acne-Fighting Power Drink
Kiwi, Pineapple, Spinach, and Collagen to Help Control Acne and Promote a Glowing Complexion – 257 Calories 27g Carbs
Blemish Blast Blueberry Smoothie
A Skin-Nourishing Superfood Smoothie to Help Combat Acne and Promote Clear, Glowing Skin – Cal 173, Carbs 19
Smoothie for Glowing Clear Skin
With Hydrating and Nutrient-Rich Ingredients that Promotes Clear, Radiant Skin – Cal 250, Carbs 24
Beta-Carotene Glow Smoothie
A Powerhouse Smoothie Packed with Beta-Carotene and Skin-Loving Nutrients for Glowing Skin – Cal 151 Carbs 26
Glowing Skin Smoothie: Your Low-Cal, Superfood-Packed Blend
A Low-Cal, Low-Carb Superfood Smoothie, to Nourish Your Skin, Boost Hydration, and Elasticity – Cal 181 Carbs 18
4 Blend, Glow, Shine Smoothies
Smoothies Packed with Functional Superfoods to Detox, Hydrate, Tighten, and Repair Skin
Wrinkle Fighting Smoothie
A Blend of Skin-Loving Ingredients Designed to Fight Wrinkles, Tighten Skin, and Deliver a Radiant, Youthful Glow.
Glow Up Smoothie: The Ultimate Low-Carb Skin Detox Blend
A Superfood-Packed Smoothie, Designed for Radiant, Clear Skin. Hydrate, Nourish, and Glow – 185 Calories 18g Carbs
Glow Getter Smoothie
The Ultimate Functional Smoothie for Radiant Health and Skin – 94 Calories 21g Carbs
The Ultimate Superfood Healthy Skin Smoothie Recipe
Nutrient-packed Superfoods for Radiant, Youthful Skin – Papaya, Cucumber, Collagen Peptides – 224 Calories 8g Carbs
Unlocking the Power of Superfood Mushroom Powders – Top 10 Varieties and Benefits
Reishi, Lion’s Mane, Chaga, Cordyceps, Turkey Tail Mushrooms and More
Low-Carb Low-Cal Power Smoothie
A Low-Carb Low-Cal Nutrient-Dense Smoothie To Boost Energy and Support Overall Wellness – 88 Calories 4g Carbs