Blueberry Cucumber Smoothie | Low-Cal and Low-Carb
Packed with Antioxidants, Hydration, and Vitamins Essential For Weight Loss and Glowing Skin – 175 Calories 28g Carbs
Living Better For Your Health and Wealth
Bone Broth Diet
The BONE BROTH DIET is a dietary plan that combines elements of intermittent fasting, low-carb eating, and consuming bone broth for health benefits. It is often promoted as a way to support weight loss, improve gut health, and boost overall well-being. The diets key components are:
BONE BROTH: Made by simmering chicken, beef, or fish bones with water, vegetables, hers, and vinegar for extended periods. The broth is rich in collagen, amino acids, minerals (calcium, magnesium), and gelatin.
MEAL STRUCTURE: Involves focus eating on lean proteins, non-starchy vegetables, healthy fats, and some fruits five days a week. The other two days focus on intermittent fasting, where only bone broth is consumed during specific fasting windows.
INTERMITTENT FASTING: On fasting days, bone broth is consumed every few hours to provide nourishment without breaking the fast entirely.
DURATION: Followed for 21 days to lose up to 15 pounds, 4 inches, and your wrinkles, but can be adjusted based on your personal goals.
BONE BROTH DIET RECIPES
(or click the breakfast, lunch, ↓ dinner, and broth recipes below)
BREAKFAST RECIPES
LUNCH RECIPES
DINNER RECIPES
BONE BROTH RECIPES
Low-Carb Low-Cal Spinach Cucumber Avocado Smoothie
Keto-Friendly Smoothie that Focuses on Healthy Weight Loss or Maintaining a Low-Cal Low-Carb Diet – 319 Calories 19g Carbs
Carb Management Made Easy: Stay on Track After the Bone Broth Diet
What is Carb Management, How Many Carbs Per Day, What Foods Should You Eat, 6 Strategies to Sustain Your Weight Loss
What Is The 80-20 Rule To Keep The Weight Off
What Can I Eat on the 80/20 System for Weight Loss | Bone Broth Lifestyle Plan
Bone Broth: For Long-Term Health and Weight Management
Incorporating a Bone Broth Lifestyle into Your Routine
Bone Broth Diet – 3 Low-Carb Low-Calorie Dishes
Day 21 Bone Broth Diet – Bell Peppers and Chorizo Omelet, Chicken Salad, Balsamic Roast Pork Loin with Brussels Sprouts
Low-Cal Low-Carb Meals for Bone Broth Diet
Day 20 Bone Broth Diet – Kiwi Spinach Coconut Smoothie, Shrimp Egg Foo Young, Turkey Breast with Mushroom Sauce
Counting Calories vs. Carbs: Which Is More Effective for Weight Loss?
Low Carb vs. Low Calorie Diets — Which Is Best for Weight Loss
3 Low-Cal Low-Carb Meals For The Bone Broth Diet
Day 19 Bone Broth Diet – Strawberry Coconut Flaxseed Smoothie, Rich and Hearty Turkey Chili, Creamy Chicken Curry
Delicious and Nutritious Bone Broth Diet Recipes
Day 18 Bone Broth Diet – Blueberry Blackberry Smoothie, Avocado Cucumber Salad, Rich and Hearty Turkey Chili
Affordable Bone Broth Diet Meals
Day 17 – Scrambled Eggs with Mixed Peppers, Salad, Leftover Chicken and Carrots from Broth
9 Benefits of Brussels Sprouts
Lemony Brussel Sprouts Recipe for The Bone Broth and Radical Metabolism Diet
Homemade Chicken Bone Broth Recipes – Rotisserie and Raw
Recipes for Slow Cooker, Crockpot, and Stove Top
How to Make Bone Broth: Slow Cooker, Crockpot, and Stove Top
Day 16 of the Bone Broth Diet. What are the Best Bones for Bone Broth and 5 Bone Broth Recipes
Transform Your Health with the Bone Broth Diet
Day 15 – Roasted Vegetable Omelet, Chicken and Cauliflower Rice Soup, Stuffed Portobello Mushrooms
