Wheat and Gluten Free | What Can I Eat?
Wheat and Gluten Free Food List PLUS Printable PDF
Living Better For Your Health and Wealth
Health
Big category of items, articles, and suggestions to help maintain your good health.
What Is Carb Cycling
Simply put – CARB CYCLING is when you alternate low and high days with your carb intake:
Why Is It So Hard For Me To Lose Weight?
There are five reasons why it’s so hard to lose weight, but reason #5 should be your main focus especially if you have an ENDOMORPH BODY TYPE and weight loss has been a struggle. 5 REASONS WHY IT’S SO HARD TO LOSE WEIGHT:
What Is An Endomorph Body Type? And Can An Endomorph Lose Weight?
While there are 3 body types – Ectomorph, Mesomorph, and Endomorph (see their explanations here) this article will focus on the Endomorph.
Week 2 – Carb Cycling Menu
Week 2 of Carb Cycling, complete with menu plan for the entire week. You can either follow the meals online or print the PDF’s. We’ve made it so simple for you with everything at your fingertips. Check out the recipes (compliments of the listed websites)
Week 1 – Carb Cycling Menu
Week 1 of Carb Cycling, complete with menu plan for the entire week. You can either follow the meals online or print the PDF’s. We’ve made it so simple for you with everything at your fingertips. SO NO MORE EXCUSES … LET’S LOSE SOME WEIGHT …
Health and Nutrition
How To Lose The Menopausal Weight Gain. Plus Healthy Food Choices, Articles, Diet Plans
