7 Tips For A Long And Healthy Life
Secrets To Living A Long And Healthy Life
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Health
Big category of items, articles, and suggestions to help maintain your good health.
Crush The Social Distancing Boredom With PYA – Plank Your Age Challenge
Bored At Home While Social Distancing? Are you Self-Isolating? Here’s a way you can stay motivated and active during these trying times: Take the PYA – the Plank Your Age Challenge. Just dedicate 1 minute of your day to STOP & DROP at 9am and …
Radical Metabolism – A Quick, Easy, And Affordable Diet Plan To Help You Lose 5-10 Pounds In A Week
This is one diet plan I can get behind as it’s quick, easy and affordable. If you have experienced weight gain related to diabetes, a slow thyroid, or menopause … then this plan is for you. What is the RADICAL METABOLISM PLAN? Radical Metabolism program …
8 Evidence Based Nutritional Tips for Healthier Eating
How to Adapt to Healthier Eating with These 8 Tips
3 Foods To Boost your Mind, Mood and Overall Well Being
Add these healthy foods to your diet and watch your mood and your mind change for the better
The Lost Book Of Herbal Remedies
Now is the time to really get focused on your health. So today we’re featuring “The Lost Book Of Remedies” which goes against the grain of mainstream medicine and avoids just treating symptoms. Instead, it targets the underlying condition causing them while relying on your …
3 Fit Tips For A Healthy Weekend
3 Fit Tips For A Healthy Weekend So you’ve been dieting and exercising all week and now comes the weekend. Do you binge on all your “guilty pleasure foods”and slack on working out, or should you stick with the plan and goals you’ve set for …
5 benefits of drinking lemon water PLUS BONUS – thirsty thursday
You can get all the Vitamin C you need by juicing just two lemons, adding that to warm water, and drinking it in the morning. But there’s more. Here are the 5 Benefits of Drinking Lemon Water plus a BONUS Clears your skin Aids in …
Top 5 Wellness Wednesday Tips To Bring Calmness Into Your Life
Need some mindful tips to bring some calmness into your life? Bring these Top 5 Wellness Wednesday Tips into your day and see the positive changes it will have in your life Have a positive attitude. Believe it or not this all starts with YOU …
A Woman’s Guide To Hand Weights – Saturday Special
**************************************** Whether you’re a beginner, over age 50, or overweight, your first workout program is best done with a simple pair of FREE WEIGHTS. And the best sets to get are the Neoprene, which you can pick up at your local box store or buy …