Supplements for Women Over Age 50 – Product Review
5 Recommended Supplement Products for Women Over 50
Living Better For Your Health and Wealth
Health Tips
The goal at 50friendly is to empower & inspire women over age 50 to live a healthier and happier lifestyle – and to do what makes you happy.
If that means eating healthier – check out our healthy recipes and diet page
If that means exercising more – check out our fitness page for beginners
If that means consuming smoothies and juices – check out our drink recipes / healthy and spirits
If that means growing your own produce – check out our gardening page for how to’s for growing and preserving
Everything’s open for discussion. If you don’t see it here, give a shout out and request a topic. Empowering and Inspiring is what I aim for – Peace !!
5 Must Have Vitamins and Supplements for Women Over 50
Which Vitamins and Supplements Should Women Over 50 Be Taking
8 Evidence Based Nutritional Tips for Healthier Eating
How to Adapt to Healthier Eating with These 8 Tips
3 Foods To Boost your Mind, Mood and Overall Well Being
Add these healthy foods to your diet and watch your mood and your mind change for the better
3 Fit Tips For A Healthy Weekend
3 Fit Tips For A Healthy Weekend So you’ve been dieting and exercising all week and now comes the weekend. Do you binge on all your “guilty pleasure foods”and slack on working out, or should you stick with the plan and goals you’ve set for …
5 benefits of drinking lemon water PLUS BONUS – thirsty thursday
You can get all the Vitamin C you need by juicing just two lemons, adding that to warm water, and drinking it in the morning. But there’s more. Here are the 5 Benefits of Drinking Lemon Water plus a BONUS Clears your skin Aids in …
Top 5 Wellness Wednesday Tips To Bring Calmness Into Your Life
Need some mindful tips to bring some calmness into your life? Bring these Top 5 Wellness Wednesday Tips into your day and see the positive changes it will have in your life Have a positive attitude. Believe it or not this all starts with YOU …
A Woman’s Guide To Hand Weights – Saturday Special
**************************************** Whether you’re a beginner, over age 50, or overweight, your first workout program is best done with a simple pair of FREE WEIGHTS. And the best sets to get are the Neoprene, which you can pick up at your local box store or buy …