3 Foods To Boost your Mind, Mood and Overall Well Being
Add these healthy foods to your diet and watch your mood and your mind change for the better
Living Better For Your Health and Wealth
Health and Nutrition
Featured in Health and Nutrition – Losing weight after age 50 is not an easy task, especially if you’re going through menopause or have gone through menopause and are now sitting with all these extra pounds. And why is this? The three big reasons people tend to gain weight as they get older are 1) loss of muscle mass – which lowers your resting metabolism, making it easier to gain weight, 2) decreased activity – 60% of adults aren’t active enough, and 3) the rate at which you can use up energy during exercise declines.
So what’s a woman to do? EXERCISE ALONG WITH GOOD NUTRITION!
EXERCISE – can be done with a beginner plan, one that you can start slow and at your own pace until you’re ready to amp it up. If you’re looking to start working out, check out our 30 Day Workout Plan For Beginners.
GOOD NUTRITION – we’ve got you covered here, where we show you how to lose the menopausal weight with some healthy food choices and diet plans.
Enjoy and we hope the following information helps
The Lost Book Of Herbal Remedies
Now is the time to really get focused on your health. So today we’re featuring “The Lost Book Of Remedies” which goes against the grain of mainstream medicine and avoids just treating symptoms. Instead, it targets the underlying condition causing them while relying on your …
3 Fit Tips For A Healthy Weekend
3 Fit Tips For A Healthy Weekend So you’ve been dieting and exercising all week and now comes the weekend. Do you binge on all your “guilty pleasure foods”and slack on working out, or should you stick with the plan and goals you’ve set for …
5 benefits of drinking lemon water PLUS BONUS – thirsty thursday
You can get all the Vitamin C you need by juicing just two lemons, adding that to warm water, and drinking it in the morning. But there’s more. Here are the 5 Benefits of Drinking Lemon Water plus a BONUS Clears your skin Aids in …
Top 5 Wellness Wednesday Tips To Bring Calmness Into Your Life
Need some mindful tips to bring some calmness into your life? Bring these Top 5 Wellness Wednesday Tips into your day and see the positive changes it will have in your life Have a positive attitude. Believe it or not this all starts with YOU …
The Red Tea Detox to help you lose several pounds of pure body fat – Thirsty Thursday
***********************
What Is Carb Cycling
Simply put – CARB CYCLING is when you alternate low and high days with your carb intake:
Why Is It So Hard For Me To Lose Weight?
There are five reasons why it’s so hard to lose weight, but reason #5 should be your main focus especially if you have an ENDOMORPH BODY TYPE and weight loss has been a struggle. 5 REASONS WHY IT’S SO HARD TO LOSE WEIGHT:
What Is An Endomorph Body Type? And Can An Endomorph Lose Weight?
While there are 3 body types – Ectomorph, Mesomorph, and Endomorph (see their explanations here) this article will focus on the Endomorph.
Week 2 – Carb Cycling Menu
Week 2 of Carb Cycling, complete with menu plan for the entire week. You can either follow the meals online or print the PDF’s. We’ve made it so simple for you with everything at your fingertips. Check out the recipes (compliments of the listed websites)
Week 1 – Carb Cycling Menu
Week 1 of Carb Cycling, complete with menu plan for the entire week. You can either follow the meals online or print the PDF’s. We’ve made it so simple for you with everything at your fingertips. SO NO MORE EXCUSES … LET’S LOSE SOME WEIGHT …
Health and Nutrition
How To Lose The Menopausal Weight Gain. Plus Healthy Food Choices, Articles, Diet Plans