What Is Carb Cycling
Simply put – CARB CYCLING is when you alternate low and high days with your carb intake:
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Cycle one/day one is a LOW CARB DAY which is where you increase your healthy fat intake AND DO A LOW KEY WORKOUT.
Cycle two/day two, the day after a low carb day, you increase to a moderate HIGH CARB DAY, which will reignite your metabolism AND WILL ENABLE YOU TO DO A MORE VIGOROUS WORKOUT.
Cycle three/day 3 is simply repeating with a LOW CARB DAY, next with a HIGH CARB DAY, etc etc.
Simply put – CARB CYCLING is when you alternate low and high days with your carb intake: