Living Better For Your Health and Wealth
Cycle one/day one is a LOW CARB DAY which is where you increase your healthy fat intake AND DO A LOW KEY WORKOUT.
Cycle two/day two, the day after a low carb day, you increase to a moderate HIGH CARB DAY, which will reignite your metabolism AND WILL ENABLE YOU TO DO A MORE VIGOROUS WORKOUT.
Cycle three/day 3 is simply repeating with a LOW CARB DAY, next with a HIGH CARB DAY, etc etc.
Simply put – CARB CYCLING is when you alternate low and high days with your carb intake:
There are five reasons why it’s so hard to lose weight, but reason #5 should be your main focus especially if you have an ENDOMORPH BODY TYPE and weight loss has been a struggle. 5 REASONS WHY IT’S SO HARD TO LOSE WEIGHT:
While there are 3 body types – Ectomorph, Mesomorph, and Endomorph (see their explanations here) this article will focus on the Endomorph.
Week 2 of Carb Cycling, complete with menu plan for the entire week. You can either follow the meals online or print the PDF’s. We’ve made it so simple for you with everything at your fingertips. Check out the recipes (compliments of the listed websites)
Week 1 of Carb Cycling, complete with menu plan for the entire week. You can either follow the meals online or print the PDF’s. We’ve made it so simple for you with everything at your fingertips. SO NO MORE EXCUSES … LET’S LOSE SOME WEIGHT …
