Living Better For Your Health and Wealth
Why is exercise important? Because as you age, muscle mass is slowly lost, and after the age of 50 that loss is accelerated. This is undoubtedly why your body doesn’t respond to exercise as it did earlier in your life.
Being out of shape affects your mind, your soul, your health, and your well being. And these are things we can do something about, things we can change for ourselves. So quit dwelling on the past and forget about that other person with the gorgeous perfect bod.
So where do we start? How do we begin? Well check it …
Go for a walk. Feel how 15-30 minutes of walking helps clear your mind of stress and distraction, and gives you the much deserved “me time” that is needed for mind clarification.
Good health begins with a healthy heart so start an exercise program. See how your body reacts and changes as you target certain areas with just a few movements. You’ll begin to see results (some quicker than others), which will do wonders for your psyche and your overall well being.
So bottom line – walk first, especially if your age 50 plus or overweight. Do this for starters, then check start an exercise program – and if you’re looking for a good one to start with – visit this link 4 Week Beginners Workout Plan
Need more? Keep reading
Here’s another great workout for beginners and anyone over the age of 50. Add these 5 moves to your routine and in 30 days you will see results. Guaranteed … as I do them myself. 5 Minute Butt and Thigh Workout to Lift and Tone …
Join us for 9 exercise moves to lift and tone your butt and thighs by our featured expert BRIGHT SIDE. This workout routine is perfect for beginners
Join us for a 10 minute full upper body workout – one that is PERFECT FOR BEGINNERS, the overweight, and those in my age group … over 50. No machines today, we’re only using dumbbells. 10 MINUTE UPPER BODY WORKOUT FOR BEGINNERS
Are you ready to work your ABS? Are you a beginner? Join our featured expert Joanna Soh, as she guides you through 6 effective core moves all within 7 minutes. If you’re looking to achieve that subtle AB crack, this workout targets every angle of …
Why the importance of a beginners workout plan? If you are overweight, or if you haven’t worked out in years, or if you are over age 50, it is very important that your first workout plan be designed specifically for beginners. You HAVE to first …
If you’re still looking for that little extra something to do along with walking, try taking the 30 DAY PLANK CHALLENGE. This exercise will help develop your core strength over 30 days as you hold the plank position for longer periods each day. It starts off …
