Walking For Exercise – How Much Should You Walk a Day
What are the Benefits of Walking
Living Better For Your Health and Wealth
Why is exercise important? Because as you age, muscle mass is slowly lost, and after the age of 50 that loss is accelerated. This is undoubtedly why your body doesn’t respond to exercise as it did earlier in your life.
Being out of shape affects your mind, your soul, your health, and your well being. And these are things we can do something about, things we can change for ourselves. So quit dwelling on the past and forget about that other person with the gorgeous perfect bod.
So where do we start? How do we begin? Well check it …
Go for a walk. Feel how 15-30 minutes of walking helps clear your mind of stress and distraction, and gives you the much deserved “me time” that is needed for mind clarification.
Good health begins with a healthy heart so start an exercise program. See how your body reacts and changes as you target certain areas with just a few movements. You’ll begin to see results (some quicker than others), which will do wonders for your psyche and your overall well being.
So bottom line – walk first, especially if your age 50 plus or overweight. Do this for starters, then check start an exercise program – and if you’re looking for a good one to start with – visit this link 4 Week Beginners Workout Plan
Need more? Keep reading
Banana and Peanut Butter Post Workout Smoothie
“Just suck it up. And one day you won’t have to suck it in”
3 Fit Tips For A Healthy Weekend So you’ve been dieting and exercising all week and now comes the weekend. Do you binge on all your “guilty pleasure foods”and slack on working out, or should you stick with the plan and goals you’ve set for …
Now that we’ve established walking is great for your heart and for losing weight, time to get yourself a fitness tracker … one that monitors your heart rate and has a step counter. And if you’re into counting calories – these have them as well. …
What makes a good exercise mat? Thickness – For general exercises like sit-ups a ‘general’ exercise mat will do. The thickness of these mats varies between 1/2″ and an 1″. Non-Slip Surface – one that comes with an excellent slip resistant advantage to prevent injuries. …
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 , Week 2 . and Week 3. And now we’re wrapping it up with Week 4 Of The 30 Day Workout Plan For Beginners. Here we offer the best …
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and Week 2 Of Our 30 Day Workout Plan For Beginners. and now it’s time for Week 3 Of The 30 …
You’re just starting your new workout program and are probably wondering what exactly you’re going to need. Outside of the basic mat and comfy clothes, these 3 exercise essentials have been one of my best investments yet as they work on all the trouble spots …
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and now it’s time to move on to Week 2 Of Our 30 Day Workout Plan For Beginners. Here we …
*********************************** Check out our 30 Day Workout Plan For Beginners video series here. Here we offer the best workout plan for beginners, the overweight, and for those over age 50. No matter how old you are or how heavy you are, you CAN start losing …
Once we reach age 50, we may experience more aches and pains and see other chronic conditions creep up such as type 2 diabetes and cardiovascular disease. And sadly when we become postmenopausal, our estrogen declines which invites the risk of heart disease. But keep …