5 Easy Steps to Making an Exercise Plan

5 Easy Steps to Making an Exercise Plan

Make An Exercise Plan – Fitness Friday Tip

Exercise Tips For Women Over 50

Exercise Tips For Women Over 50

Make Being Active Your Daily Routine

Post Workout Smoothies and Shakes | Why They’re Important

Post Workout Smoothies and Shakes | Why They’re Important

Banana and Peanut Butter Post Workout Smoothie

5 Reasons To Start Walking – Fitness Friday

5 Reasons To Start Walking – Fitness Friday

Start Walking for Heart Health and to Lose Weight

6 Benefits Of Exercising As You Age

6 Benefits Of Exercising As You Age

Why Is It Important For Older Adults To Exercise?

7 Ways to Have Fun Exercising

7 Ways to Have Fun Exercising

Exercise – It Doesn’t Have To Be A Chore

How To Flatten Your Stomach After 50

How To Flatten Your Stomach After 50

Flat Stomach Exercises for Over 50

Fitness Friday – Get Started, Get Moving

Fitness Friday – Get Started, Get Moving

“Just suck it up. And one day you won’t have to suck it in”

Crush The Social Distancing Boredom With PYA – Plank Your Age Challenge

Crush The Social Distancing Boredom With PYA – Plank Your Age Challenge

Bored At Home While Social Distancing? Are you Self-Isolating?  Here’s a way you can stay motivated and active during these trying times:  Take the PYA – the Plank Your Age Challenge.  Just dedicate 1 minute of your day to STOP & DROP at 9am and 

3 Fit Tips For A Healthy Weekend

3 Fit Tips For A Healthy Weekend

3 Fit Tips For A Healthy Weekend So you’ve been dieting and exercising all week and now comes the weekend. Do you binge on all your “guilty pleasure foods”and slack on working out, or should you stick with the plan and goals you’ve set for 

Fitness Trackers – our top 3 picks

Fitness Trackers – our top 3 picks

Now that we’ve established walking is great for your heart and for losing weight, time to get yourself a fitness tracker … one that monitors your heart rate and has a step counter. And if you’re into counting calories – these have them as well. 

Best Yoga Mat / Workout Mat For Beginners – Saturday Special

Best Yoga Mat / Workout Mat For Beginners – Saturday Special

What makes a good exercise mat? Thickness –  For general exercises like sit-ups a ‘general’ exercise mat will do. The thickness of these mats varies between 1/2″ and an 1″. Non-Slip Surface – one that comes with an excellent slip resistant advantage to prevent injuries. 

WRAPPING IT UP WITH WEEK 4 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – FITNESS FRIDAY

WRAPPING IT UP WITH WEEK 4 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – FITNESS FRIDAY

Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 ,  Week 2 . and Week 3. And now we’re wrapping it up with Week 4 Of The 30 Day Workout Plan For Beginners. Here we offer the best 

WELCOME TO WEEK 3 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – FITNESS FRIDAY

WELCOME TO WEEK 3 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – FITNESS FRIDAY

Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and  Week 2 Of Our 30 Day Workout Plan For Beginners. and now it’s time for Week 3 Of The 30 

3 exercise essentials for absolute beginners – saturday special

3 exercise essentials for absolute beginners – saturday special

You’re just starting your new workout program and are probably wondering what exactly you’re going to need.  Outside of the basic mat and comfy clothes, these 3 exercise essentials have been one of my best investments yet as they work on all the trouble spots 

WELCOME TO WEEK 2 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – Fitness Friday

WELCOME TO WEEK 2 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – Fitness Friday

Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and now it’s time to move on to  Week 2 Of Our 30 Day Workout Plan For Beginners.  Here we 

Welcome to Week 1 of our 30 Day Workout Plan For Beginners – Fitness Friday

Welcome to Week 1 of our 30 Day Workout Plan For Beginners – Fitness Friday

*********************************** Check out our 30 Day Workout Plan For Beginners video series here. Here we offer the best workout plan for beginners, the overweight, and for those over age 50. No matter how old you are or how heavy you are, you CAN start losing 

How fit should we be at our age – Fitness Friday

How fit should we be at our age – Fitness Friday

Once we reach age 50, we may experience more aches and pains and see other chronic conditions creep up such as type 2 diabetes and cardiovascular disease. And sadly when we become postmenopausal, our estrogen declines which invites the risk of heart disease. But keep