HLM Weight Loss Plan

High Carb Low Carb Cycling (HLM) helps optimize energy levels and performance by aligning high-carb days with intense workouts and low-carb days with recovery or rest. It supports fat loss while preserving muscle by encouraging the body to burn fat for fuel on low-carb days. This approach can improve metabolic flexibility, balancing insulin sensitivity and boosting overall energy efficiency.

HLM – High Carb Low Carb Cycling Recipes

Cabbage Rolls with Sauteed Garlic Carrots – Low Carb

Cabbage Rolls with Sauteed Garlic Carrots – Low Carb

13.6 Carbs and 278 Calories – Serves 4

Low Carb Cajun Chicken Cutlets with Spaghetti Squash

Low Carb Cajun Chicken Cutlets with Spaghetti Squash

30 Minute Meal – 5.7 Carbs 319 Calories

Ginger Miso Glazed Orange Roughy – Low Carb

Ginger Miso Glazed Orange Roughy – Low Carb

30 Minute Meal – 4.6 Carbs 109 Calories

Chicken Schnitzel and Lemon Wine Sauce – Low Carb

Chicken Schnitzel and Lemon Wine Sauce – Low Carb

30 Minute Meal – 7.1 Carbs 231 Calories

Shrimp Scampi with Spaghetti Squash

Shrimp Scampi with Spaghetti Squash

30 Minute Meal – 6.4 Carbs 215 Calories Per Serving

Low Carb Ginger Veggie Stir-Fry Recipe

Low Carb Ginger Veggie Stir-Fry Recipe

30 Minute Meal – 13 Carbs and 316 Calories per Serving

Broiled Salmon Fillets with Miso Glaze

Broiled Salmon Fillets with Miso Glaze

30 Minute Meal – 5.5 Carbs and 188 Calories per Serving

Chicken Fajita Stuffed Spaghetti Squash Bowl

Chicken Fajita Stuffed Spaghetti Squash Bowl

30 Minute Meal – 21.4 Carbs and 324 Calories Per Serving