Living Better For Your Health and Wealth
Catch our favorite daily picks relating to health and fitness
MOTIVATION MONDAY – inspiration to get your week started
HEALTH TIP TUESDAY – reviews and tips for better health and fitness
WELLNESS WEDNESDAY – sharing new recipes and dishes for healthy eating and weight loss; creating your own personal health
THIRSTY THURSDAY – new and exciting drinks for better health, or maybe not
FITNESS FRIDAY – ideas and new workout moves for beginners, over age 50, and overweight
SATURDAY SPECIAL – featuring products at a damn good price
SUPER SOUL SUNDAY – Our day of rest. Spend it in gratitude, discovery and self love
3 Fit Tips For A Healthy Weekend So you’ve been dieting and exercising all week and now comes the weekend. Do you binge on all your “guilty pleasure foods”and slack on working out, or should you stick with the plan and goals you’ve set for …
A daily affirmation is a simple statement that defines you as you want to be. Every time you write the daily affirmation, you prime your brain to start building this belief in your mind. With consistency, you will begin to create that change from within. …
Be grateful, give thanks, and let the Lord into your life. Your reward will be His blessings shining through you. Have a Blessed Sunday
Now that we’ve established walking is great for your heart and for losing weight, time to get yourself a fitness tracker … one that monitors your heart rate and has a step counter. And if you’re into counting calories – these have them as well. …
Great words to live by ~ compliments of Joel Esteen. Repeat to yourself daily … I AM A WINNER !! Once you believe it then others will see it too. “There is a winner in you. You were created to be successful, to accomplish your …
Be thankful for everything, for all the blessings in your life, and try to stay that way. That’s the best way to start your day and finish your day. It keeps everything in perspective. Inspiration from Tim Tebow
To anyone who lives where it snows and the snow turns to ice – these life savers are a must. Just throw them on your shoes or boots and you’re walking with confidence. And what’s even better – they won’t cost you an arm or …
You can get all the Vitamin C you need by juicing just two lemons, adding that to warm water, and drinking it in the morning. But there’s more. Here are the 5 Benefits of Drinking Lemon Water plus a BONUS Clears your skin Aids in …
Believe in yourself. Be calm, always have truth and clarity, trust that you are fabulous, keep your commitment and doors will open with opportunity as your monday morning thoughts set the tone for your whole week. “See yourself getting stronger, and living a fulfilling, happier …
“Each day I am thankful for nights that turned into mornings, friends that turned into family, and dreams that turned into reality.” Have a Blessed Sunday
What makes a good exercise mat? Thickness – For general exercises like sit-ups a ‘general’ exercise mat will do. The thickness of these mats varies between 1/2″ and an 1″. Non-Slip Surface – one that comes with an excellent slip resistant advantage to prevent injuries. …
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 , Week 2 . and Week 3. And now we’re wrapping it up with Week 4 Of The 30 Day Workout Plan For Beginners. Here we offer the best …
STRAIGHT TALK: Not everyone lives in a picture perfect world as they’d like us to believe. Physical appearance? Why do you think photo-shop and movie editing software was created. Because as we age all our flaws and imperfections will be out there for the world to …
2017 changed me, 2018 broke me, 2019 opened my eyes, 2020 I’m coming back. MAKE 2020 YOUR YEAR
Good morning friends – “Start where you are, use what you have, do what you can” Happy Sunday 🙂
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and Week 2 Of Our 30 Day Workout Plan For Beginners. and now it’s time for Week 3 Of The 30 …
Need some mindful tips to bring some calmness into your life? Bring these Top 5 Wellness Wednesday Tips into your day and see the positive changes it will have in your life Have a positive attitude. Believe it or not this all starts with YOU …
Do you know that walking for just 30 minutes a day helps you lose weight and reduce stress, lowers blood pressure and improves immunity? Let’s do it – start walking !!
