3 Bedtime Drinks To Help Burn Stomach Fat
3 Fat Burning Drinks
Living Better For Your Health and Wealth
Dailies
Catch our favorite daily picks relating to health and fitness
MOTIVATION MONDAY – inspiration to get your week started
HEALTH TIP TUESDAY – reviews and tips for better health and fitness
WELLNESS WEDNESDAY – sharing new recipes and dishes for healthy eating and weight loss; creating your own personal health
THIRSTY THURSDAY – new and exciting drinks for better health, or maybe not
FITNESS FRIDAY – ideas and new workout moves for beginners, over age 50, and overweight
SATURDAY SPECIAL – featuring products at a damn good price
SUPER SOUL SUNDAY – Our day of rest. Spend it in gratitude, discovery and self love
Soulful Sunday – May Your Life Be Filled With Peace
May you have all the peace you deserve today. And may you be blessed with unusual wisdom and insight as you prepare for the week ahead. Have a great Sunday.
Inspirational Quotes
We all get SECOND CHANCES in life … you just have to have the courage to take them. Thank you JLo for the inspiration
Today is Friday the 13th
Not much to say about this one except “ditch the salt and garlic and reach for a martini” – cheers and enjoy your day
International Women’s Day 2020
An Equal World Is An Enabled World !! Countries around the world will celebrate International Women’s Day today – Sunday, March 8 – which is dedicated to honor the achievements of women throughout history and all across the globe. This is the day, this is …
Daylight Savings Time Tonight – Don’t Forget To Set Your Clocks
Spring Ahead – Fall Behind. Unfortunately you’ll lose an hour of sleep BUT YOU GET TO ENJOY AN HOUR MORE OF SUNLIGHT AT NIGHT Peace 🙂
Live A Better Life With These 6 Choices
What will make you happy? Material things or your personal being here on earth? For me – I believe it all starts from within ourselves and then beauty emits its way out. Try making these choices today, or start with just one – the results …
Daily Affirmation – Monday Motivation
It takes 4 WEEKS for you to notice a change … It takes 8 WEEKS for your friends to notice … It takes 12 WEEKS for the rest of the world to notice … It takes ONE DAY to decide that you are enough !!
Every Problem Is An Opportunity In Disguise
Famous words to live by in our household. My husband, who I call a CREATIVE GENIUS (no bias here as he has a few patents and can fix just about anything) … PLUS HE LOOKS LIKE ALBERT EINSTEIN, believes in this quote wholeheartedly. There’s opportunity …
8 Evidence Based Nutritional Tips for Healthier Eating
How to Adapt to Healthier Eating with These 8 Tips
Motivational Monday Affirmation – The Serenity Prayer
Circa 1972 – This was my dads favorite prayer as it helped him live one step at a time, one day at a time. And whenever I feel like I’m losing control of my life, I say this prayer and it helps calm me – …
3 Ways To Move On From Regrets
I wish … what if … maybe someday … “According to research at Concordia University in Montreal, the emotional distress of regrets can disrupt your hormonal and immune systems, particularly if you are 65 or older, which can lead to colds, headaches — or worse.” …
Guilty Pleasures – Why We Have Them and Why We Should Embrace Them
Why We Should Embrace Our Guilty Pleasures