Super Soul Sunday 12/8/19
“Be thankful for what you have and you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~ Oprah Winfrey
Living Better For Your Health and Wealth
Dailies
Catch our favorite daily picks relating to health and fitness
MOTIVATION MONDAY – inspiration to get your week started
HEALTH TIP TUESDAY – reviews and tips for better health and fitness
WELLNESS WEDNESDAY – sharing new recipes and dishes for healthy eating and weight loss; creating your own personal health
THIRSTY THURSDAY – new and exciting drinks for better health, or maybe not
FITNESS FRIDAY – ideas and new workout moves for beginners, over age 50, and overweight
SATURDAY SPECIAL – featuring products at a damn good price
SUPER SOUL SUNDAY – Our day of rest. Spend it in gratitude, discovery and self love
3 exercise essentials for absolute beginners – saturday special
You’re just starting your new workout program and are probably wondering what exactly you’re going to need. Outside of the basic mat and comfy clothes, these 3 exercise essentials have been one of my best investments yet as they work on all the trouble spots …
WELCOME TO WEEK 2 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – Fitness Friday
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and now it’s time to move on to Week 2 Of Our 30 Day Workout Plan For Beginners. Here we …
Motivation Monday 12/2/19
MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started
A Woman’s Guide To Hand Weights – Saturday Special
**************************************** Whether you’re a beginner, over age 50, or overweight, your first workout program is best done with a simple pair of FREE WEIGHTS. And the best sets to get are the Neoprene, which you can pick up at your local box store or buy …
Welcome to Week 1 of our 30 Day Workout Plan For Beginners – Fitness Friday
*********************************** Check out our 30 Day Workout Plan For Beginners video series here. Here we offer the best workout plan for beginners, the overweight, and for those over age 50. No matter how old you are or how heavy you are, you CAN start losing …
Motivation Monday 11/25/19
MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started
What causes skin tags and how to remove them – Saturday Special
***************************** While it is not clear what exactly causes skin tags, many doctors say it’s when clusters of collagen and blood vessels become trapped inside your skin. They are very common in skin creases and folds where you have skin rubbing against skin. A few …
How fit should we be at our age – Fitness Friday
Once we reach age 50, we may experience more aches and pains and see other chronic conditions creep up such as type 2 diabetes and cardiovascular disease. And sadly when we become postmenopausal, our estrogen declines which invites the risk of heart disease. But keep …
The Red Tea Detox to help you lose several pounds of pure body fat – Thirsty Thursday
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Motivation Monday 11/18/19
MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started
Super Soul Sunday 11/17/19
*************** Today is the day I give thanks for all that I have and all the paths I’ve taken to get here. Enjoy your day 🙂
Welcome To Our Daily What’s New – What’s Trending in Health and Fitness
Check in every single day to catch our WHAT’S NEW – WHAT’S TRENDING favorite picks relating to good health and personal fitness. Here’s what to expect: MOTIVATION MONDAY – inspiration to get your week started TIP TUESDAY – reviews and tips for better health and …