Carrot, Spinach and Peach Smoothie for Acne

Acne Fighting Smoothie – Carrots, Peaches and Spinach

Carrot, Spinach and Peach Smoothie for Acne. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

INGREDIENT LIST

Spinach – high in antioxidants that fight against skin problems, contains Vitamins C, E, and A which are great for your skin.
Carrots – high in antioxidant carotenoids that help prevent the outward signs of aging from damage caused by harmful free radicals.
Peaches – great source of Vitamin C, helps remove dark circles and blemishes, tightens pores, is a common ingredient in anti-aging face masks
Ginger – prevents free radical damage, contains 40 anti-oxidant elements to fight free radical damage that prematurely ages your skin, promotes collagen production, increasing elasticity, and evening out skin tone.
Honey – known to have natural antibacterial and calming qualities which help soothe inflamed acne blemishes.

Carrot Spinach and Peach Smoothie for Acne

Ingredients
½ cup Spinach
1 Carrot, chopped
½ c Peaches – juiced
2 tbls Ginger
1 tbls Honey
Ice

Instructions
Place all ingredients in blender and blend until smooth. Add ice for your preferred consistency