Carb Management Made Easy: Stay on Track After the Bone Broth Diet
What is Carb Management, How Many Carbs Per Day, What Foods Should You Eat, 6 Strategies to Sustain Your Weight Loss
Carb Management Made Easy: Stay on Track After the Bone Broth Diet. Successfully completing the 21-Day Bone Broth Diet is a milestone worth celebrating, but maintaining your weight loss results requires thoughtful planning – especially when it comes to managing carbs. Whether you’re transitioning to a low-carb lifestyle or looking to balance nutrient-dense foods with healthy eating habits, carb counting is an essential tool for staying on track.
In this post I’ll explore how to make carb management simple and sustainable, so you can enjoy the benefits of the Bone Broth Diet long after it’s over. From meal planning tips to incorporating low-carb recipes, I’ll explain how to create a healthy lifestyle that supports weight maintenance and boosts gut health without unnecessary stress. Ready to take your sustainable weight loss journey to the next level? Let’s dive in and make carb management easy!
If you’ve already completed the 21-Day Bone Broth Diet and are now in maintenance mode, follow this Carb Control Approach to Keep The Weight Off.
Carb Management Made Easy: Stay on Track After the
Bone Broth Diet
What is Carb Management
Carb management involves monitoring and moderating your carbohydrate intake to balance energy levels, maintain weight loss, and support overall health. Unlike extreme low-carb approaches, effective carb management focuses on choosing the right kinds of carbs – those rich in fiber, vitamins, and minerals – while limiting refined and high-sugar options.
By prioritizing low-carb foods like leafy greens, non-starchy vegetables, and healthy fats, you can maintain steady blood sugar levels and reduce cravings, making it easier to sustain your weight maintenance goals.
Since I’ve been on the 21-Day Bone Broth Diet, I’ve made many of the diet recipes myself. And I will be straight up with you – they were all really easy, not time consuming, and tasted delicious. If you want to view the recipes, click this BONE BROTH DIET RECIPE link and check out all the recipes I’ve made thus far.
How Many Carbs Per Day
HOW MANY CARBS PER DAY – STICK TO THIS RANGE
to Lose Weight: 50 to 70 net carbs
to Maintain Weight: 75 to 150 net carbs
to Gain Weight: 150 to 200 net carbs
Keep in mind your metabolism, how active you are, and your age, will determine what carb range is right for your lifestyle.
What Foods Should You Eat
WHAT FOODS SHOULD YOU EAT
When managing carbs, the focus should be on quality, not just quantity. Incorporate these nutrient-dense foods into your diet:
LOW-CARB STAPLES
Non-Starchy Vegetables – Broccoli, cauliflower, zucchini, spinach, kale, and asparagus.
Healthy Fats – Avocados, nuts, seeds, and oils like olive and coconut oil.
Lean Proteins – Chicken, turkey, fish, eggs, and tofu.
Low-Glycemic Fruits – Berries, cherries, and green apples.
Bone Broth – Continue sipping bone broth for its collagen, minerals, and gut-healing benefits.
MODERATE-CARB OPTIONS
Whole Grains – Quinoa, farro, and brown rice in small portions.
Starchy Vegetables – Sweet potatoes, carrots, and beets in moderation.
FOODS TO LIMIT
Refined carbohydrates like white bread, pasta, and sugary snacks.
High-sugar fruits like bananas and pineapples.
Why is Carb Management Important?
Weight Maintenance – Proper carb management prevents overeating and stabilizes blood sugar, helping you avoid weight regain after the 21-Day Bone Broth Diet.
Improved Energy Levels – By choosing slow-digesting, low-glycemic carbs, you maintain steady energy throughout the day without sugar crashes.
Gut Health – Nutrient-rich, low-carb foods combined with bone broth continue to support a healthy microbiome, reducing inflammation and improving digestion.
Sustainable Lifestyle – Managing carbs ensures you don’t feel deprived while sticking to a balanced, enjoyable eating plan.
6 Strategies to Sustain Your Weight Loss
1 – Start with a Plan – Use a food journal or app to track your carb intake, ensuring it aligns with your daily goals. Aim for a balance of healthy fats, lean proteins, and low-carb foods.
2 – Incorporate Bone Broth – Continue enjoying bone broth as part of your meals or snacks. It keeps you satiated, supports gut health, and adds a dose of collagen. Click this link to make your own Bone Broth Recipes.
3 – Prioritize Meal Prep – Prepare low-carb recipes in advance to avoid last-minute, carb-heavy food choices. A typical meal might include grilled chicken, roasted broccoli, and a side of avocado.
4 – Practice Portion Control – Moderation is key. While some carbs are healthy, consuming large portions can hinder your progress. Stick to reasonable servings of whole grains and starchy vegetables.
5 – Stay Active – Regular physical activity supports your metabolism and helps balance carbohydrate intake. Pair your healthy eating habits with exercise for the best results.
6 – Allow Flexibility – Remember, the 80/20 rule applies here too. You don’t have to be perfect—enjoy an indulgence occasionally, like a slice of pizza or a piece of dark chocolate, while staying mindful of your overall carb intake.
Keeping the Weight Off
Carb management doesn’t have to be complicated or restrictive. By focusing on low-carb, nutrient-dense foods and continuing the healthy habits you developed during the Bone Broth Diet, you can sustain your weight loss and enjoy a balanced, satisfying lifestyle.
Incorporate these strategies into your daily routine to maintain steady energy, support gut health, and confidently stay on track. With a little planning and a mindful approach, carb management truly becomes easy!
If you’re looking to climb on board the Bone Broth Diet and want to see the recipes I’ve made thus far, click this link here – BONE BROTH RECIPES. Or hit this link for a 21-DAY RECAP. Just scroll to the bottom of the page and you’ll see the menu for each day. They’re all actually pretty tasty.
And if you want to make your own meals, I can send you the PDF’s for the YES and NO FOOD lists on what you should eat and what you should avoid. Just sign up below and let me know where to send them.
Better yet, why not buy The Bone Broth Diet Book and have access to all the recipes and goodies at your fingertips? Just click the link and get it for a good price.
