Broiled Salmon Fillets with Miso Glaze

30 Minute Meal – 5.5 Carbs and 188 Calories per Serving

Broiled Salmon Fillets with Miso Glaze. This is the perfect meal if you’re trying to lose weight with any low-carb diet plan or if you’re counting calories. The total carbs are 5.5 and the calories are 188 per serving.

5.5 Carbs and 188 Calories per Serving

The Broiled Salmon Fillets were also served with a side of Brussels Sprouts and Garlic (my latest and greatest discovery) sauteed in olive oil, which added an additional 1.4 carbs and 6 calories. Definitely not too shabby of a dinner if you’re counting carbs and calories for sure – plus it was really delicious and was on the plate in under 30 minutes.

So give it a go tonight and tell me what you think. Happy cooking and best of wishes on your weight loss journey 🙂

Broiled Salmon Fillets with Miso Glaze

Broiled Salmon Fillets with Miso Glaze
serves 2

Ingredients
1 lb Salmon fillet, 2 portions
2 tbls Scallions, sliced thin
2 tbls Parsley, for garnish
1 tbls fresh Ginger, minced
2 tbls white Miso Paste
1 1/2 tbls Tamari Soybean Sauce
1 tbls Maple Syrup, sugar-free
1/4 tsp Sesame Oil
1 tbls Sesame Seeds
Cooking Spray

Instructions
Preheat your broiler. Line a baking sheet with foil, coat the foil with cooking spray. Place the salmon fillets skin side down, on the lined baking sheet. Set aside.

In a small pan, toast the sesame seeds until fragrant – 3 to 5 minutes, stirring constantly so they don’t burn. Set them aside.

In a small bowl, mix together the miso, tamari, maple syrup, and ginger until a smooth sauce. Brush the sauce generously over the salmon fillets.

Place the salmon in the broiler approximately 3-4 inches from the heat source, and broil for 6 to 8 minutes. The salmon will be cooked once the center becomes opaque.

Garnish the Broiled Salmon Fillets with Miso Glaze with the toasted sesame seeds, sliced scallions, and parsley. Voila – delicious meal done 🙂