Bone Broth Diet – Fast for 2 Days and Feast for 5
Day 11 of The Bone Broth Diet – Quick and Easy Chorizo and Egg Scramble, Strawberry Smoothie, Shrimp Pad Thai
Bone Broth Diet – Fast for 2 Days and Feast for 5. When you’ve got a good day planned for Day 11 of the Bone Broth Diet – Chorizo and Egg Scramble with Avocado, Strawberry Smoothie, and Shrimp Pad Thai Buddha Bowl, there’s really nothing to complain about. The meals were quick and easy, low calorie and low carb, and didn’t leave me hungry afterwards, which is my kind of Eating Like A Queen.
So check it out and whip these up for yourself on day 11 of the Bone Broth Diet. Enjoy !!
Day 11 Menu
* Wake up – 1 c warm Chicken Bone Broth
* Breakfast – Quick and Easy Chorizo and Egg Scramble with Avocado
* Lunch – Strawberry Smoothie
* Dinner – Shrimp Pad Thai
* Snack – 1 c warm Chicken Bone Broth
Bone Broth Diet – Day 11 of Weight Loss
Quick and Easy Chorizo and Egg Scramble with Avocado
1 Servings – 215 calories 12 carbs
INGREDIENTS
1/2 large Chorizo link, chopped small
2 strips of Green Peppers, chopped
2 strips of Red Peppers, chopped
2 strips of Yellow Peppers, chopped
1 slice of Onion, chopped
2 Garlic Cloves, minced
2 Eggs
1 tbls Coconut Oil
Ground Pepper
1/2 Avocado
INSTRUCTIONS
Cook chorizo (I used pork chorizo) on medium heat. No need to add oil as the chorizo has enough of its own to keep it from sticking on your pan. Plus I use a nonstick skillet. Once cooked half way, add the pepper and onion slices until soft and the chorizo is all the way done.
Mix the 2 eggs in a small bowl and add to the pepper/onion/chorizo pan and cook until the eggs are done. You can give it some heat by adding some hot pepper flakes – but for me personally, the chorizo already had a good enough bite to it already.
Serve on a plate next to avocado slices and viola – DONE AND DELISH !!
Strawberry Smoothie
makes ONE 10oz serving – 146 Calories (add 30 more for Collagen Peptides) and 21 g Carbs
INGREDIENTS
1 scoop Collagen Peptides (add 30 calories)
1 cup almond milk, unsweetened
Handful of fresh or frozen strawberries, about 1 cup
½ to 1 teaspoon pure Vanilla extract
1 tablespoon, ground Flax Seed, optional
1 tablespoon Chia seeds, optional
Ice, optional
SHRIMP PAD THAI
Makes 1 serving – 409 calories, 15g carbs
INGREDIENTS
2 tbl fish sauce (Red Boat brand is sugar-free)
2 tbl fresh lime juice, about 2 limes
½ tbl coconut aminos
1 tsp apple cider vinegar
Stevia or monk fruit sweetener equal to 2 to 2-½ teaspoons sugar
½ tsp chili garlic sauce or Sriracha
⅛ tsp black pepper
1 tsp coconut or avocado oil
5 to 6 shrimp, peeled, deveined, cut in two
1 egg, well beaten
1 c mung bean sprouts
1 scallion, thinly sliced
1- 1/2 C Zoodles (zucchini strips)
1 tbls almonds, slivered
2 tbls Cilantro, coarsely chopped
Lime wedges, optional for serving
Chili garlic sauce or Sriracha, optional for serving
INSTRUCTIONS
Whisk together fish sauce, lime juice, coconut aminos, vinegar, sweetener, and pepper in a small bowl and set aside.
Heat oil in a medium skillet or wok on medium-high heat. Add shrimp and cook until almost pink. The add the egg and cook, tossing with tongs, for another minute until shrimp is cooked. Add bean sprouts, scallions, and fish sauce mixture and stir until well coated, slightly softened, and warmed through, about 2 minutes. Toss in zoodles. Top with almonds and cilantro. Optionally serve with lime wedges and extra chili garlic sauce or Sriracha
And if you’re planning on going on this 21 day Bone Broth Diet and want to make your own meals, I can send you the PDF’s for the YES and NO FOODS allowed on the diet. Just let me know where to send them.
