BODY AT HOME DIET PLAN – DAY 2 RECIPES

DAY 2 – Breakfast, Lunch, and Dinner Recipes

Body At Home Diet Plan – Day 2 Recipes

Breakfast – Mixed Berry Smoothie
Lunch – Thai Chicken Wraps
Dinner – Grilled Shrimp and White Bean Salad

Breakfast – Mixed Berry Smoothie
Serves 1

Ingredients
1/2 Ripe Banana
1 c Frozen Mixed Berries
3/4 c Plain Greek Yogurt – low fat
1/2 scoop Vanilla Protein Powder
1 tsp Flaxseed Oil

Instructions
Puree all ingredients in a blender until smooth. Add ice if needed

Lunch – Thai Chicken Wraps
Serves 2

Ingredients
1 Garlic Cove, minced
1/4 tsp minced Ginger
Juice of 1/2 Lime
1/2 tsp Honey
1 tsp Soy Sauce
1 tbl Peanut Oil
1/2 lb cooked Chicken Breast, shredded
1/2 Red Pepper, cut into thin strips
1 Scallion
1/8 c Cilantro, chopped
1/2 Carrot, shredded
2 c shredded Cabbage
2 fat-free Mission Tortillas

Instructions
In a large bowl, whisk together the garlic, ginger, lime juice, honey, and soy sauce. Slowly add in the oil, whisking constantly. Add the chicken, bell pepper, scallions, cilantro, carrot, and cabbage and toss to combine. Divide among the tortillas and roll into a burrito.

Dinner – Grilled Shrimp and White Bean Salad
Serves 2

Ingredients
Cooking spray
3/4 lbs large Shrimp, peeled and deveined
Salt and Pepper
6 c Mixed Salad Greens
1/2 can White Beans, drained and rinsed well
6 Basil Leaves, sliced into thin ribbons
2 Tomatoes, sliced
1/2 Cucumber, sliced
1 tbls Extra Virgin Olive Oil
1 tbls Juice of Lemon

Instructions
Heat a grill or pan over medium-high heat and spray with cooking spray. Season the shrimp with salt and pepper and place on the grill. Cook until the shrimp are opaque throughout, 2 minutes per side.

Combine the greens, beans, basil, cucumber, and tomatoes in a large bowl. Toss with olive oil and lemon juice. Divide the salad between 2 plates and top with the shrimp.